Thoracic Mobility for Lifters: Better Squats, Presses and Overhead Lifts
$9.99
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Thoracic Mobility for Lifters: Better Squats, Presses and Overhead Lifts
$9.99
Free up a stiff mid-back so your bar positions feel stronger and your low back and shoulders stop picking up the slack.
Inside this guide:
- 2 quick screens
- 5-minute pre-lift warm-up
- Lift-by-lift guide
- 6 mid-back drills
What you get: a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.
Written by a Doctor of Chiropractic.
Educational content only, not medical advice.