The Hourly Movement Plan

A simple hour-by-hour rhythm that breaks up long stretches of sitting, with one-minute movement snacks you can do right beside your desk.

Inside this guide:

• The 50/10 rhythm
• Sample workday
• 6 one-minute snacks
• Daily tracker

What you get: a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.

Written by a Doctor of Chiropractic.

Educational content only, not medical advice.