The Gentle Core for Sciatica

A chiropractor's guide to building core support without stirring up an irritated nerve: nerve-friendly rules, a 3- level ladder and six gentle moves.

Inside this guide:

• 6 gentle core moves
• 3-level ladder
• Nerve-safe rules
• Warning signs

What you get: a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.

Written by a Doctor of Chiropractic.

Educational content only, not medical advice.