The Construction Worker's Back Book

Quick body checks, job-site habits and a daily routine to protect your back through lifting, kneeling and overhead work.

Inside this guide:

• Job-site habits
• 6 daily moves
• Kneeling & overhead tips
• Site checklist

What you get: a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.

Written by a Doctor of Chiropractic.

Educational content only, not medical advice.