Aching After Being Sick: Easing Back, Neck and Joint Stiffness as You Recover
$9.99
Skip to product information
Aching After Being Sick: Easing Back, Neck and Joint Stiffness as You Recover
$9.99
A paced, three-stage plan to get your stiff, achy body moving again after the flu, a virus or a long stretch in bed.
Inside this guide:
- 6 gentle moves
- 3 recovery stages
- Pacing rules
- Recovery tracker
What you get: a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.
Written by a Doctor of Chiropractic.
Educational content only, not medical advice.