{"product_id":"the-warehouse-workers-back-and-shoulder-recovery-plan","title":"The Warehouse Worker's Back \u0026 Shoulder Recovery Plan","description":"\u003cp\u003ePost-shift recovery moves and on-the-floor habits to keep your back and shoulders strong through long shifts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10-minute routine\u003c\/li\u003e\n\u003cli\u003e6 recovery moves\u003c\/li\u003e\n\u003cli\u003eLifting zone guide\u003c\/li\u003e\n\u003cli\u003eShift checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41042259181697,"sku":"VG-152","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-warehouse-workers-back-and-shoulder-recovery-plan.jpg?v=1794019174","url":"https:\/\/vidaguides.com\/products\/the-warehouse-workers-back-and-shoulder-recovery-plan","provider":"VIDAGUIDES.COM","version":"1.0","type":"link"}