The Industrial Athlete: Warm-Up, Recovery & Fuel for Physical Jobs
$9.99
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The Industrial Athlete: Warm-Up, Recovery & Fuel for Physical Jobs
$9.99
Train like an athlete for the job you do every day: a pre-shift warm-up, smart recovery, and simple fuel and hydration habits.
Inside this guide:
- 5-minute warm-up
- 6 moves
- Hydration basics
- Recovery plan
What you get: a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.
Written by a Doctor of Chiropractic.
Educational content only, not medical advice.