{"product_id":"the-hourly-movement-plan","title":"The Hourly Movement Plan","description":"\u003cp\u003eA simple hour-by-hour rhythm that breaks up long stretches of sitting, with one-minute movement snacks you can do right beside your desk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 50\/10 rhythm\u003c\/li\u003e\n\u003cli\u003eSample workday\u003c\/li\u003e\n\u003cli\u003e6 one-minute snacks\u003c\/li\u003e\n\u003cli\u003eDaily tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403908225,"sku":"VG-075","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-hourly-movement-plan.jpg?v=1793008552","url":"https:\/\/vidaguides.com\/products\/the-hourly-movement-plan","provider":"VIDAGUIDES.COM","version":"1.0","type":"link"}