{"product_id":"the-daily-mobility-routine-for-spinal-health","title":"The Daily Mobility Routine for Spinal Health","description":"\u003cp\u003eA chiropractor's 10-minute routine that moves your spine in every direction, plus your hips and shoulders, one region at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 moves, 10 minutes\u003c\/li\u003e\n\u003cli\u003eNeck to hips\u003c\/li\u003e\n\u003cli\u003eWhen to do it\u003c\/li\u003e\n\u003cli\u003eEasy adaptations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403973761,"sku":"VG-077","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-daily-mobility-routine-for-spinal-health.jpg?v=1793008552","url":"https:\/\/vidaguides.com\/products\/the-daily-mobility-routine-for-spinal-health","provider":"VIDAGUIDES.COM","version":"1.0","type":"link"}