{"product_id":"the-core-and-spine-connection","title":"The Core \u0026 Spine Connection","description":"\u003cp\u003eBuild a strong, steady core that protects your back instead of straining it, with simple bracing, better breathing and six back-friendly exercises.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat the core really is\u003c\/li\u003e\n\u003cli\u003eHow to brace\u003c\/li\u003e\n\u003cli\u003e6 back-safe moves\u003c\/li\u003e\n\u003cli\u003eProgression ladder\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402794113,"sku":"VG-041","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-core-and-spine-connection.jpg?v=1793008553","url":"https:\/\/vidaguides.com\/products\/the-core-and-spine-connection","provider":"VIDAGUIDES.COM","version":"1.0","type":"link"}