{"product_id":"strong-core-safe-disc-exercise-and-lifting-after-a-disc-injury","title":"Strong Core, Safe Disc: Exercise and Lifting After a Disc Injury","description":"\u003cp\u003eA staged plan to rebuild core strength, lift with confidence and get back to the gym once your disc flare has settled.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 staged moves\u003c\/li\u003e\n\u003cli\u003e3-phase program\u003c\/li\u003e\n\u003cli\u003eReturn-to-gym rules\u003c\/li\u003e\n\u003cli\u003eTraining log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405481089,"sku":"VG-123","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/strong-core-safe-disc-exercise-and-lifting-after-a-disc-injury.jpg?v=1793008553","url":"https:\/\/vidaguides.com\/products\/strong-core-safe-disc-exercise-and-lifting-after-a-disc-injury","provider":"VIDAGUIDES.COM","version":"1.0","type":"link"}