Strong Core, Safe Disc: Exercise and Lifting After a Disc Injury
$9.99
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Strong Core, Safe Disc: Exercise and Lifting After a Disc Injury
$9.99
A staged plan to rebuild core strength, lift with confidence and get back to the gym once your disc flare has settled.
Inside this guide:
- 8 staged moves
- 3-phase program
- Return-to-gym rules
- Training log
What you get: a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.
Written by a Doctor of Chiropractic.
Educational content only, not medical advice.