Posture and Energy: A Chiropractor's Guide to Beating the Afternoon Slump
$9.99
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Posture and Energy: A Chiropractor's Guide to Beating the Afternoon Slump
$9.99
How a slumped desk day can leave you stiff and drained by 3 pm, and a 5-minute energy reset, day plan and tracker to help you feel more awake and at ease.
Inside this guide:
- Breathing & posture
- 6-move energy reset
- Afternoon day plan
- 2-week tracker
What you get: a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.
Written by a Doctor of Chiropractic.
Educational content only, not medical advice.