{"title":"Work \u0026 Physical Jobs","description":"\u003cp\u003eBack and body care for people who lift, stand and move all day on the job: warehouse, retail, caregiving, construction and returning to work after an injury.\u003c\/p\u003e","products":[{"product_id":"the-lifting-without-back-pain-guide","title":"The Lifting Without Back Pain Guide","description":"\u003cp\u003eA chiropractor's guide to better mechanics for everyday lifting: groceries, kids, laundry, yard work and reaching overhead.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5-step safe lift\u003c\/li\u003e\n\u003cli\u003eLifts by situation\u003c\/li\u003e\n\u003cli\u003e6 strength moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402171521,"sku":"VG-022","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-lifting-without-back-pain-guide.jpg?v=1793008552"},{"product_id":"sciatica-at-work","title":"Sciatica at Work","description":"\u003cp\u003eA chiropractor's guide to getting through the workday with sciatica: a nerve-friendly workstation, six desk moves and a plan for commutes, meetings and flare-ups.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 desk moves\u003c\/li\u003e\n\u003cli\u003eWorkstation setup\u003c\/li\u003e\n\u003cli\u003eCommute \u0026amp; meetings\u003c\/li\u003e\n\u003cli\u003eFlare plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403351169,"sku":"VG-058","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/sciatica-at-work.jpg?v=1793008553"},{"product_id":"strong-core-safe-disc-exercise-and-lifting-after-a-disc-injury","title":"Strong Core, Safe Disc: Exercise and Lifting After a Disc Injury","description":"\u003cp\u003eA staged plan to rebuild core strength, lift with confidence and get back to the gym once your disc flare has settled.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 staged moves\u003c\/li\u003e\n\u003cli\u003e3-phase program\u003c\/li\u003e\n\u003cli\u003eReturn-to-gym rules\u003c\/li\u003e\n\u003cli\u003eTraining log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405481089,"sku":"VG-123","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/strong-core-safe-disc-exercise-and-lifting-after-a-disc-injury.jpg?v=1793008553"},{"product_id":"back-to-work-after-an-injury-a-step-by-step-return-to-duty-plan","title":"Back to Work After an Injury: A Step-by-Step Return-to-Duty Plan","description":"\u003cp\u003eA phased plan to rebuild strength, stamina and confidence so you can get back to your job safely.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 recovery phases\u003c\/li\u003e\n\u003cli\u003e6 work-ready moves\u003c\/li\u003e\n\u003cli\u003eLight-duty tips\u003c\/li\u003e\n\u003cli\u003eWeekly tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41042258100353,"sku":"VG-151","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/back-to-work-after-an-injury-a-step-by-step-return-to-duty-plan.jpg?v=1794019181"},{"product_id":"the-warehouse-workers-back-and-shoulder-recovery-plan","title":"The Warehouse Worker's Back \u0026 Shoulder Recovery Plan","description":"\u003cp\u003ePost-shift recovery moves and on-the-floor habits to keep your back and shoulders strong through long shifts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10-minute routine\u003c\/li\u003e\n\u003cli\u003e6 recovery moves\u003c\/li\u003e\n\u003cli\u003eLifting zone guide\u003c\/li\u003e\n\u003cli\u003eShift checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41042259181697,"sku":"VG-152","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-warehouse-workers-back-and-shoulder-recovery-plan.jpg?v=1794019174"},{"product_id":"on-your-feet-all-day-foot-knee-and-back-care-for-standing-jobs","title":"On Your Feet All Day: Foot, Knee \u0026 Back Care for Standing Jobs","description":"\u003cp\u003eSimple moves and smart habits for retail, grocery, hospitality and anyone who stands on hard floors for hours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 easy moves\u003c\/li\u003e\n\u003cli\u003eShoe \u0026amp; mat guide\u003c\/li\u003e\n\u003cli\u003eBreak-time routine\u003c\/li\u003e\n\u003cli\u003eShift checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41042261442689,"sku":"VG-153","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/on-your-feet-all-day-foot-knee-and-back-care-for-standing-jobs.jpg?v=1794019178"},{"product_id":"safe-lifting-for-caregivers-protect-your-back-while-moving-patients","title":"Safe Lifting for Caregivers: Protect Your Back While Moving Patients","description":"\u003cp\u003eBody mechanics, transfer habits and a back-care routine for home health aides, nursing assistants and family caregivers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTransfer checklist\u003c\/li\u003e\n\u003cli\u003e6 back-care moves\u003c\/li\u003e\n\u003cli\u003eBed \u0026amp; chair tips\u003c\/li\u003e\n\u003cli\u003eShift checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41042261475457,"sku":"VG-154","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/safe-lifting-for-caregivers-protect-your-back-while-moving-patients.jpg?v=1794019178"},{"product_id":"the-industrial-athlete-warm-up-recovery-and-fuel-for-physical-jobs","title":"The Industrial Athlete: Warm-Up, Recovery \u0026 Fuel for Physical Jobs","description":"\u003cp\u003eTrain like an athlete for the job you do every day: a pre-shift warm-up, smart recovery, and simple fuel and hydration habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5-minute warm-up\u003c\/li\u003e\n\u003cli\u003e6 moves\u003c\/li\u003e\n\u003cli\u003eHydration basics\u003c\/li\u003e\n\u003cli\u003eRecovery plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41042261508225,"sku":"VG-155","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-industrial-athlete-warm-up-recovery-and-fuel-for-physical-jobs.jpg?v=1794019174"},{"product_id":"the-construction-workers-back-book","title":"The Construction Worker's Back Book","description":"\u003cp\u003eQuick body checks, job-site habits and a daily routine to protect your back through lifting, kneeling and overhead work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eJob-site habits\u003c\/li\u003e\n\u003cli\u003e6 daily moves\u003c\/li\u003e\n\u003cli\u003eKneeling \u0026amp; overhead tips\u003c\/li\u003e\n\u003cli\u003eSite checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41042261540993,"sku":"VG-156","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-construction-workers-back-book.jpg?v=1794019174"},{"product_id":"work-and-physical-jobs-bundle","title":"Work \u0026 Physical Jobs Bundle","description":"\u003cp\u003eBack, shoulder, foot and knee care for people who work on their feet, lift and move all day: warehouse, retail, caregiving, construction and more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded guides (8):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/back-to-work-after-an-injury-a-step-by-step-return-to-duty-plan\"\u003eBack to Work After an Injury: A Step-by-Step Return-to-Duty Plan\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-warehouse-workers-back-and-shoulder-recovery-plan\"\u003eThe Warehouse Worker's Back \u0026amp; Shoulder Recovery Plan\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/on-your-feet-all-day-foot-knee-and-back-care-for-standing-jobs\"\u003eOn Your Feet All Day: Foot, Knee \u0026amp; Back Care for Standing Jobs\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/safe-lifting-for-caregivers-protect-your-back-while-moving-patients\"\u003eSafe Lifting for Caregivers: Protect Your Back While Moving Patients\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-industrial-athlete-warm-up-recovery-and-fuel-for-physical-jobs\"\u003eThe Industrial Athlete: Warm-Up, Recovery \u0026amp; Fuel for Physical Jobs\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-construction-workers-back-book\"\u003eThe Construction Worker's Back Book\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-lifting-without-back-pain-guide\"\u003eThe Lifting Without Back Pain Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/sciatica-at-work\"\u003eSciatica at Work\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle value:\u003c\/strong\u003e $79.92. \u003cstrong\u003eYou save 62%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one instant download (ZIP) with every guide as an illustrated PDF. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41042261573761,"sku":"VG-B-WAP008","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/bundle-work-and-physical-jobs-bundle.jpg?v=1794019178"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/collections\/the-lifting-without-back-pain-guide.jpg?v=1793967200","url":"https:\/\/vidaguides.com\/collections\/work-physical-jobs.oembed","provider":"VIDAGUIDES.COM","version":"1.0","type":"link"}