{"title":"Sports \u0026 Fitness","description":"\u003cp\u003eRun, lift, golf and play with a body that moves well and bounces back.\u003c\/p\u003e","products":[{"product_id":"tennis-elbow-a-chiropractors-guide-from-neck-to-wrist","title":"Tennis Elbow: A Chiropractor's Guide From Neck to Wrist","description":"\u003cp\u003eA step-by-step plan to calm outer elbow pain, rebuild a stronger tendon, and get back to your racquet, your garden or your keyboard.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 tendon exercises\u003c\/li\u003e\n\u003cli\u003e3-phase plan\u003c\/li\u003e\n\u003cli\u003eGrip \u0026amp; gear tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401942145,"sku":"VG-019","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-pickleball-body-survival-guide.jpg?v=1793008553"},{"product_id":"the-golfers-back-survival-guide","title":"The Golfer's Back Survival Guide","description":"\u003cp\u003eKeep your swing and protect your spine: a chiropractor's guide to playing more golf with less back pain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5-minute warm-up\u003c\/li\u003e\n\u003cli\u003e6 golf-fit moves\u003c\/li\u003e\n\u003cli\u003eBag \u0026amp; ball tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402400897,"sku":"VG-029","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/plantar-fasciitis-fixing-the-chain-from-foot-to-spine.jpg?v=1793008552"},{"product_id":"the-runners-spine-guide","title":"The Runner's Spine Guide","description":"\u003cp\u003eRun longer with a happier back, hips and neck: a smart warm-up, simple form cues, six strength moves and a training plan your body can keep up with.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDynamic warm-up\u003c\/li\u003e\n\u003cli\u003e6 runner's moves\u003c\/li\u003e\n\u003cli\u003eForm \u0026amp; load tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402630273,"sku":"VG-036","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-runners-spine-guide.jpg?v=1793008552"},{"product_id":"the-weekend-warrior-back-guide","title":"The Weekend Warrior Back Guide","description":"\u003cp\u003eA chiropractor's guide to preventing back pain during sports, yard work and weekend projects, so Monday doesn't hurt.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 prep \u0026amp; strength moves\u003c\/li\u003e\n\u003cli\u003eBig-weekend plan\u003c\/li\u003e\n\u003cli\u003eYard \u0026amp; sport tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402957953,"sku":"VG-046","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/ankle-sprains-and-your-alignment-a-chiropractic-recovery-guide.jpg?v=1793008552"},{"product_id":"shin-splints-a-chiropractors-guide-for-runners","title":"Shin Splints: A Chiropractor's Guide for Runners","description":"\u003cp\u003eHow to calm sore shins, fixing the training mistakes behind them, and getting back to running step by step.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 lower-leg moves\u003c\/li\u003e\n\u003cli\u003eReturn-to-run plan\u003c\/li\u003e\n\u003cli\u003eShoes \u0026amp; surfaces\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. 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Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403023489,"sku":"VG-048","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/rotator-cuff-protection-shoulder-and-upper-back-care-for-lifters.jpg?v=1793008552"},{"product_id":"hamstrings-hips-and-your-low-back","title":"Hamstrings, Hips and Your Low Back","description":"\u003cp\u003eA chiropractor's guide to stronger, more resilient hamstrings, a smarter warm-up, and a safe way back to sprinting after a strain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 hamstring moves\u003c\/li\u003e\n\u003cli\u003eSprint-ready warm-up\u003c\/li\u003e\n\u003cli\u003eReturn-to-sprint plan\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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Instant download. 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Instant download. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403875457,"sku":"VG-074","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-desk-athlete.jpg?v=1793008552"},{"product_id":"the-athletes-posture-blueprint","title":"The Athlete's Posture Blueprint","description":"\u003cp\u003eA chiropractor's guide to spotting the posture habits your sport builds, and balancing them so you can keep training well.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSport-by-sport patterns\u003c\/li\u003e\n\u003cli\u003ePosture screen\u003c\/li\u003e\n\u003cli\u003e6 balancing exercises\u003c\/li\u003e\n\u003cli\u003eWeekly plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405251713,"sku":"VG-116","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/scoliosis-strength-and-sleep-safe-workouts-and-a-bedtime-routine-for-a-curved-spine.jpg?v=1793008552"},{"product_id":"thoracic-mobility-for-lifters-better-squats-presses-and-overhead-lifts","title":"Thoracic Mobility for Lifters: Better Squats, Presses and Overhead Lifts","description":"\u003cp\u003eFree up a stiff mid-back so your bar positions feel stronger and your low back and shoulders stop picking up the slack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2 quick screens\u003c\/li\u003e\n\u003cli\u003e5-minute pre-lift warm-up\u003c\/li\u003e\n\u003cli\u003eLift-by-lift guide\u003c\/li\u003e\n\u003cli\u003e6 mid-back drills\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405874305,"sku":"VG-135","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/thoracic-mobility-for-lifters-better-squats-presses-and-overhead-lifts.jpg?v=1793008553"},{"product_id":"active-life-sports-bundle","title":"Active Life Sports Bundle","description":"\u003cp\u003eKeep running, golfing and playing with a body that recovers well.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded guides (6):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-runners-spine-guide\"\u003eThe Runner's Spine Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-pickleball-body-survival-guide\"\u003eThe Pickleball Body Survival Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-golfers-back-survival-guide\"\u003eThe Golfer's Back Survival Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/shin-splints-a-chiropractors-guide-for-runners\"\u003eShin Splints: A Chiropractor's Guide for Runners\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/hamstrings-hips-and-your-low-back\"\u003eHamstrings, Hips and Your Low Back\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-post-workout-spine-recovery-guide\"\u003eThe Post-Workout Spine Recovery Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle value:\u003c\/strong\u003e $59.94. \u003cstrong\u003eYou save 58%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one instant download (ZIP) with every guide as an illustrated PDF. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41022131339393,"sku":"VG-B-ALS006","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/bundle-active-life-sports-bundle.jpg?v=1793568126"},{"product_id":"the-industrial-athlete-warm-up-recovery-and-fuel-for-physical-jobs","title":"The Industrial Athlete: Warm-Up, Recovery \u0026 Fuel for Physical Jobs","description":"\u003cp\u003eTrain like an athlete for the job you do every day: a pre-shift warm-up, smart recovery, and simple fuel and hydration habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5-minute warm-up\u003c\/li\u003e\n\u003cli\u003e6 moves\u003c\/li\u003e\n\u003cli\u003eHydration basics\u003c\/li\u003e\n\u003cli\u003eRecovery plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. 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