{"title":"Sleep \u0026 Better Rest","description":"\u003cp\u003eThe right positions, pillows and mattress for pain-free nights and easier mornings.\u003c\/p\u003e","products":[{"product_id":"sleep-with-sciatica","title":"Sleep With Sciatica","description":"\u003cp\u003ePositions, pillows and a simple bedtime routine to help you rest when leg and back pain won't let you settle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 sleep positions\u003c\/li\u003e\n\u003cli\u003eBedtime routine\u003c\/li\u003e\n\u003cli\u003eNight flare plan\u003c\/li\u003e\n\u003cli\u003eSleep tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401417857,"sku":"VG-003","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/sleep-with-sciatica.jpg?v=1793008553"},{"product_id":"sleeping-better-with-shoulder-pain","title":"Sleeping Better With Shoulder Pain","description":"\u003cp\u003ePositions, pillow setups and a gentle bedtime routine for nights when your shoulder won't let you rest.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e3 sleep positions\u003c\/li\u003e\n\u003cli\u003ePillow setups\u003c\/li\u003e\n\u003cli\u003e5-move routine\u003c\/li\u003e\n\u003cli\u003eNight plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401548929,"sku":"VG-007","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/sleeping-better-with-shoulder-pain.jpg?v=1793008553"},{"product_id":"the-pillow-and-mattress-chiropractic-index","title":"The Pillow \u0026 Mattress Chiropractic Index","description":"\u003cp\u003eA chiropractor's no-nonsense guide to choosing the right pillow and mattress for your body, your sleep position and your aches.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePillow fit test\u003c\/li\u003e\n\u003cli\u003ePosition matcher\u003c\/li\u003e\n\u003cli\u003eCondition index\u003c\/li\u003e\n\u003cli\u003eShopping checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 14-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401647233,"sku":"VG-010","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-pillow-and-mattress-chiropractic-index.jpg?v=1793008552"},{"product_id":"the-side-sleepers-spine-guide","title":"The Side Sleeper's Spine Guide","description":"\u003cp\u003ePillow height, knee support, mattress feel and arm positions, so your neck, shoulders and hips wake up rested instead of sore.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSetup in 5 steps\u003c\/li\u003e\n\u003cli\u003eShoulder \u0026amp; hip relief\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eSleep tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402859649,"sku":"VG-043","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-side-sleepers-spine-guide.jpg?v=1793008552"},{"product_id":"the-pregnancy-sleep-guide","title":"The Pregnancy Sleep Guide","description":"\u003cp\u003ePositions, pillows and a calm bedtime routine for more comfortable nights in every trimester.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrimester positions\u003c\/li\u003e\n\u003cli\u003ePillow setup\u003c\/li\u003e\n\u003cli\u003e6 bedtime moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402892417,"sku":"VG-044","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-pregnancy-sleep-guide.jpg?v=1793008552"},{"product_id":"the-back-pain-sleep-guide","title":"The Back Pain Sleep Guide","description":"\u003cp\u003eA chiropractor's guide to easier nights with low back pain: better positions, smarter pillows and a gentle routine for bedtime and morning.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 sleep positions\u003c\/li\u003e\n\u003cli\u003ePillow placement\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403449473,"sku":"VG-061","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-back-pain-sleep-guide.jpg?v=1793008552"},{"product_id":"the-neck-pain-sleep-guide","title":"The Neck Pain Sleep Guide","description":"\u003cp\u003eA chiropractor's guide to resting your neck well at night: the right pillow height for how you sleep, better alignment and gentle routines for bedtime and morning.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePillow by position\u003c\/li\u003e\n\u003cli\u003eNight alignment\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403580545,"sku":"VG-065","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-neck-pain-sleep-guide.jpg?v=1793008552"},{"product_id":"morning-stiffness-why-you-wake-up-hurting","title":"Morning Stiffness: Why You Wake Up Hurting","description":"\u003cp\u003eA chiropractor's guide to stiff mornings: what causes them, when they are a warning sign, and a gentle routine to start your day moving.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy it happens\u003c\/li\u003e\n\u003cli\u003eNormal or not?\u003c\/li\u003e\n\u003cli\u003e6-move wake-up\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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Instant download. 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Instant download. 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Instant download. 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Instant download. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405186177,"sku":"VG-114","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/sleeping-after-a-car-accident-positions-and-pillows-for-an-injured-neck-and-back.jpg?v=1793008553"},{"product_id":"scoliosis-strength-and-sleep-safe-workouts-and-a-bedtime-routine-for-a-curved-spine","title":"Scoliosis Strength and Sleep: Safe Workouts and a Bedtime Routine for a Curved Spine","description":"\u003cp\u003eHow to train with confidence, what to modify, and how to set up your bed and evening so a curved spine can rest and recover.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 strength moves\u003c\/li\u003e\n\u003cli\u003eWhat to modify\u003c\/li\u003e\n\u003cli\u003eSleep positions \u0026amp; pillows\u003c\/li\u003e\n\u003cli\u003e10-minute wind-down\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405251713,"sku":"VG-116","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/scoliosis-strength-and-sleep-safe-workouts-and-a-bedtime-routine-for-a-curved-spine.jpg?v=1793008552"},{"product_id":"living-with-a-disc-injury-sitting-sleeping-and-working-without-a-flare-up","title":"Living With a Disc Injury: Sitting, Sleeping and Working Without a Flare-Up","description":"\u003cp\u003eEasier everyday positions for a sore disc, from your desk chair and pillow to your car seat and the first hour of your day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 position-relief moves\u003c\/li\u003e\n\u003cli\u003eDesk \u0026amp; sleep setup\u003c\/li\u003e\n\u003cli\u003eDriving \u0026amp; flights\u003c\/li\u003e\n\u003cli\u003eFlare tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405448321,"sku":"VG-122","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/living-with-a-disc-injury-sitting-sleeping-and-working-without-a-flare-up.jpg?v=1793008552"},{"product_id":"better-sleep-bundle","title":"Better Sleep for Back \u0026 Neck Pain","description":"\u003cp\u003eThe right positions, pillows and mattress for pain-free nights.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded guides (6):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-back-pain-sleep-guide\"\u003eThe Back Pain Sleep Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-neck-pain-sleep-guide\"\u003eThe Neck Pain Sleep Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-pillow-and-mattress-chiropractic-index\"\u003eThe Pillow \u0026amp; Mattress Chiropractic Index\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-better-sleep-position-guide\"\u003eThe Better Sleep Position Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-side-sleepers-spine-guide\"\u003eThe Side Sleeper's Spine Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-spine-recovery-sleep-checklist\"\u003eThe Spine Recovery Sleep Checklist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle value:\u003c\/strong\u003e $59.94. \u003cstrong\u003eYou save 58%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one instant download (ZIP) with every guide as an illustrated PDF. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41022130978945,"sku":"VG-B-BSB006","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/bundle-better-sleep-bundle.jpg?v=1793568126"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/collections\/the-better-sleep-position-guide.jpg?v=1793967211","url":"https:\/\/vidaguides.com\/collections\/sleep-better-rest.oembed","provider":"VIDAGUIDES.COM","version":"1.0","type":"link"}