{"title":"Pregnancy \u0026 Postpartum","description":"\u003cp\u003eComfort and strength for every trimester, birth and the months after baby, from back and pelvic pain to sleep and posture.\u003c\/p\u003e","products":[{"product_id":"pregnancy-sciatica-relief","title":"Pregnancy Sciatica Relief","description":"\u003cp\u003eSafe, gentle strategies for back, hip and leg discomfort, so you can feel more comfortable through every trimester.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePregnancy-safe moves\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; sitting tips\u003c\/li\u003e\n\u003cli\u003eTrimester notes\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401581697,"sku":"VG-008","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/pregnancy-sciatica-relief.jpg?v=1793008552"},{"product_id":"pregnancy-back-pain-relief","title":"Pregnancy Back Pain Relief","description":"\u003cp\u003eA chiropractor's guide to an easier back while you're expecting: posture, gentle moves and everyday habits for every trimester.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003ePosture \u0026amp; lifting\u003c\/li\u003e\n\u003cli\u003eTrimester tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401909377,"sku":"VG-018","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/pregnancy-back-pain-relief.jpg?v=1793008553"},{"product_id":"after-baby-the-back-recovery-guide","title":"After Baby: The Back Recovery Guide","description":"\u003cp\u003eA chiropractor's gentle plan to rebuild your core, protect your back and feel like yourself again after birth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eFeeding \u0026amp; lifting\u003c\/li\u003e\n\u003cli\u003eReturn timeline\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402433665,"sku":"VG-030","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/after-baby-the-back-recovery-guide.jpg?v=1793008552"},{"product_id":"the-pregnancy-sleep-guide","title":"The Pregnancy Sleep Guide","description":"\u003cp\u003ePositions, pillows and a calm bedtime routine for more comfortable nights in every trimester.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrimester positions\u003c\/li\u003e\n\u003cli\u003ePillow setup\u003c\/li\u003e\n\u003cli\u003e6 bedtime moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402892417,"sku":"VG-044","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-pregnancy-sleep-guide.jpg?v=1793008552"},{"product_id":"your-pelvic-floor-and-your-back","title":"Your Pelvic Floor \u0026 Your Back","description":"\u003cp\u003eA chiropractor's guide to the muscles at the base of your core: how they team up with your breath and back, and how to help them strengthen or let go.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeak or tight?\u003c\/li\u003e\n\u003cli\u003eBreath connection\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403187329,"sku":"VG-053","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/your-pelvic-floor-and-your-back.jpg?v=1793008552"},{"product_id":"postpartum-posture-reset","title":"Postpartum Posture Reset","description":"\u003cp\u003eFeed, carry and care for your baby without wrecking your back: smarter setups, easier positions and six moves to undo the new-parent hunch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeeding setups\u003c\/li\u003e\n\u003cli\u003eBaby-care positions\u003c\/li\u003e\n\u003cli\u003e6 posture moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403220097,"sku":"VG-054","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/postpartum-posture-reset.jpg?v=1793008553"},{"product_id":"safe-movement-for-every-trimester","title":"Safe Movement for Every Trimester","description":"\u003cp\u003eA chiropractor's guide to staying active while you're expecting: what changes, what's safe, and six moves you can adapt as you grow.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrimester by trimester\u003c\/li\u003e\n\u003cli\u003e6 safe moves\u003c\/li\u003e\n\u003cli\u003eWhen to stop\u003c\/li\u003e\n\u003cli\u003eDaily habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403711617,"sku":"VG-069","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/safe-movement-for-every-trimester.jpg?v=1793008553"},{"product_id":"the-pregnancy-posture-guide","title":"The Pregnancy Posture Guide","description":"\u003cp\u003eA chiropractor's guide to carrying your growing bump with ease: how to stand, sit, drive, lift and get up, plus six gentle posture moves.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 posture moves\u003c\/li\u003e\n\u003cli\u003eStand, sit \u0026amp; drive\u003c\/li\u003e\n\u003cli\u003eShoes \u0026amp; belts\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404039297,"sku":"VG-079","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-pregnancy-posture-guide.jpg?v=1793008552"},{"product_id":"strong-core-healthy-pregnancy","title":"Strong Core, Healthy Pregnancy","description":"\u003cp\u003eA chiropractor's guide to safe core training while you're expecting: how your belly changes, how to breathe and six gentle, belly-friendly moves.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 core moves\u003c\/li\u003e\n\u003cli\u003eBreathe on effort\u003c\/li\u003e\n\u003cli\u003eDiastasis basics\u003c\/li\u003e\n\u003cli\u003eTrimester notes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404498049,"sku":"VG-093","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/strong-core-healthy-pregnancy.jpg?v=1793008552"},{"product_id":"the-working-mom-to-bes-back-and-posture-guide","title":"The Working Mom-to-Be's Back and Posture Guide","description":"\u003cp\u003eA chiropractor's guide to a more comfortable workday while you're expecting: your desk, your commute, your breaks and six easy moves you can do on the job.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 desk-side moves\u003c\/li\u003e\n\u003cli\u003eSit \u0026amp; stand setup\u003c\/li\u003e\n\u003cli\u003eCommute \u0026amp; lifting\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404530817,"sku":"VG-094","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-working-mom-to-bes-back-and-posture-guide.jpg?v=1793008552"},{"product_id":"ready-for-birth-a-chiropractors-guide-to-pelvic-balance-in-pregnancy","title":"Ready for Birth: A Chiropractor's Guide to Pelvic Balance in Pregnancy","description":"\u003cp\u003eHelp your pelvis, low back and pelvic floor work together in the last months of pregnancy, with a simple home routine and positions for labor.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 pelvis-friendly moves\u003c\/li\u003e\n\u003cli\u003eWeek-by-week plan\u003c\/li\u003e\n\u003cli\u003eLabor positions\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404792961,"sku":"VG-102","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/ready-for-birth-a-chiropractors-guide-to-pelvic-balance-in-pregnancy.jpg?v=1793008553"},{"product_id":"pregnancy-pelvic-pain-round-ligament-spd-and-your-pelvis","title":"Pregnancy Pelvic Pain: Round Ligament, SPD and Your Pelvis","description":"\u003cp\u003eA chiropractor's guide to telling pelvic pains apart, moving with less strain, and knowing when to call your provider.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhich pain is it?\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eEveryday habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404825729,"sku":"VG-103","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/pregnancy-pelvic-pain-round-ligament-spd-and-your-pelvis.jpg?v=1793008552"},{"product_id":"pregnancy-and-postpartum-bundle","title":"Pregnancy \u0026 Postpartum Bundle","description":"\u003cp\u003eComfort and strength for every trimester, birth and the months after baby.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded guides (8):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/pregnancy-back-pain-relief\"\u003ePregnancy Back Pain Relief\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/pregnancy-sciatica-relief\"\u003ePregnancy Sciatica Relief\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-pregnancy-sleep-guide\"\u003eThe Pregnancy Sleep Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/safe-movement-for-every-trimester\"\u003eSafe Movement for Every Trimester\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-pregnancy-posture-guide\"\u003eThe Pregnancy Posture Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/pregnancy-pelvic-pain-round-ligament-spd-and-your-pelvis\"\u003ePregnancy Pelvic Pain: Round Ligament, SPD and Your Pelvis\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/after-baby-the-back-recovery-guide\"\u003eAfter Baby: The Back Recovery Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/postpartum-posture-reset\"\u003ePostpartum Posture Reset\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle value:\u003c\/strong\u003e $79.92. \u003cstrong\u003eYou save 62%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one instant download (ZIP) with every guide as an illustrated PDF. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41022131044481,"sku":"VG-B-PAP008","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/bundle-pregnancy-and-postpartum-bundle.jpg?v=1793568126"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/collections\/pregnancy-back-pain-relief.jpg?v=1793967175","url":"https:\/\/vidaguides.com\/collections\/pregnancy-postpartum.oembed","provider":"VIDAGUIDES.COM","version":"1.0","type":"link"}