{"title":"Posture \u0026 Tech Neck","description":"\u003cp\u003eFix forward-head posture, rounded shoulders and screen strain with simple daily habits and moves.\u003c\/p\u003e","products":[{"product_id":"the-tech-neck-reset","title":"The Tech-Neck Reset","description":"\u003cp\u003eChiropractic strategies to undo the neck and shoulder strain of phones, laptops and life in front of a screen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60-second self-check\u003c\/li\u003e\n\u003cli\u003e6 reset moves\u003c\/li\u003e\n\u003cli\u003eScreen-smart habits\u003c\/li\u003e\n\u003cli\u003eDaily tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 11-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401483393,"sku":"VG-005","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-tech-neck-reset.jpg?v=1793008552"},{"product_id":"the-forward-head-posture-fix","title":"The Forward Head Posture Fix","description":"\u003cp\u003eBreaking the screen-time posture cycle: a chiropractor's plan to bring your head back over your shoulders, one small habit at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 posture moves\u003c\/li\u003e\n\u003cli\u003eWall self-check\u003c\/li\u003e\n\u003cli\u003eScreen habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402204289,"sku":"VG-023","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-forward-head-posture-fix.jpg?v=1793008552"},{"product_id":"the-upper-back-reset","title":"The Upper Back Reset","description":"\u003cp\u003eMobility for stiffness between the shoulder blades: a chiropractor's guide to loosening a tight upper back and keeping it moving.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 mobility moves\u003c\/li\u003e\n\u003cli\u003eSelf-test\u003c\/li\u003e\n\u003cli\u003eDaily habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402237057,"sku":"VG-024","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-upper-back-reset.jpg?v=1793008552"},{"product_id":"postpartum-posture-reset","title":"Postpartum Posture Reset","description":"\u003cp\u003eFeed, carry and care for your baby without wrecking your back: smarter setups, easier positions and six moves to undo the new-parent hunch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeeding setups\u003c\/li\u003e\n\u003cli\u003eBaby-care positions\u003c\/li\u003e\n\u003cli\u003e6 posture moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403220097,"sku":"VG-054","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/postpartum-posture-reset.jpg?v=1793008553"},{"product_id":"the-everyday-posture-checklist","title":"The Everyday Posture Checklist","description":"\u003cp\u003eA chiropractor's ten simple habits that change how your body feels, because your best posture is your next one.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 everyday habits\u003c\/li\u003e\n\u003cli\u003e2-minute self-check\u003c\/li\u003e\n\u003cli\u003e6 simple exercises\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403285633,"sku":"VG-056","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-everyday-posture-checklist.jpg?v=1793008552"},{"product_id":"the-smartphone-neck-guide","title":"The Smartphone Neck Guide","description":"\u003cp\u003eA chiropractor's guide to using your phone with less neck and shoulder strain: smarter holding habits, easy breaks and six simple moves.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePhone-holding habits\u003c\/li\u003e\n\u003cli\u003eTexting posture\u003c\/li\u003e\n\u003cli\u003e6 neck moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403482241,"sku":"VG-062","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-smartphone-neck-guide.jpg?v=1793008552"},{"product_id":"the-pregnancy-posture-guide","title":"The Pregnancy Posture Guide","description":"\u003cp\u003eA chiropractor's guide to carrying your growing bump with ease: how to stand, sit, drive, lift and get up, plus six gentle posture moves.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 posture moves\u003c\/li\u003e\n\u003cli\u003eStand, sit \u0026amp; drive\u003c\/li\u003e\n\u003cli\u003eShoes \u0026amp; belts\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404039297,"sku":"VG-079","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-pregnancy-posture-guide.jpg?v=1793008552"},{"product_id":"the-posture-correction-blueprint","title":"The Posture Correction Blueprint","description":"\u003cp\u003eA chiropractor's step-by-step plan to rebuild your everyday posture in 4 weeks: check where you stand, learn your pattern and train it with 6 simple exercises.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-assessment\u003c\/li\u003e\n\u003cli\u003e3 posture patterns\u003c\/li\u003e\n\u003cli\u003e4-week plan\u003c\/li\u003e\n\u003cli\u003e6 exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404104833,"sku":"VG-081","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-posture-correction-blueprint.jpg?v=1793008553"},{"product_id":"eye-level-alignment","title":"Eye-Level Alignment","description":"\u003cp\u003eA chiropractor's guide to putting your screen in the right place, so your neck, shoulders and eyes can relax through the workday.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eScreen setup\u003c\/li\u003e\n\u003cli\u003eLaptops \u0026amp; bifocals\u003c\/li\u003e\n\u003cli\u003eMeasuring worksheet\u003c\/li\u003e\n\u003cli\u003e6 neck \u0026amp; eye moves\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404170369,"sku":"VG-083","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/eye-level-alignment.jpg?v=1793008553"},{"product_id":"the-athletes-posture-blueprint","title":"The Athlete's Posture Blueprint","description":"\u003cp\u003eA chiropractor's guide to spotting the posture habits your sport builds, and balancing them so you can keep training well.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSport-by-sport patterns\u003c\/li\u003e\n\u003cli\u003ePosture screen\u003c\/li\u003e\n\u003cli\u003e6 balancing exercises\u003c\/li\u003e\n\u003cli\u003eWeekly plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404465281,"sku":"VG-092","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-athletes-posture-blueprint.jpg?v=1793008553"},{"product_id":"the-working-mom-to-bes-back-and-posture-guide","title":"The Working Mom-to-Be's Back and Posture Guide","description":"\u003cp\u003eA chiropractor's guide to a more comfortable workday while you're expecting: your desk, your commute, your breaks and six easy moves you can do on the job.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 desk-side moves\u003c\/li\u003e\n\u003cli\u003eSit \u0026amp; stand setup\u003c\/li\u003e\n\u003cli\u003eCommute \u0026amp; lifting\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404530817,"sku":"VG-094","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-working-mom-to-bes-back-and-posture-guide.jpg?v=1793008552"},{"product_id":"back-and-mid-back-injuries-after-a-car-accident-a-staged-movement-plan","title":"Back and Mid-Back Injuries After a Car Accident: A Staged Movement Plan","description":"\u003cp\u003eCalm a sore low back, mid-back and ribs after a crash, then rebuild strength one phase at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 staged moves\u003c\/li\u003e\n\u003cli\u003eSeat belt bruising\u003c\/li\u003e\n\u003cli\u003eWhen to get imaging\u003c\/li\u003e\n\u003cli\u003ePain tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404989569,"sku":"VG-108","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/back-and-mid-back-injuries-after-a-car-accident-a-staged-movement-plan.jpg?v=1793008553"},{"product_id":"posture-and-energy-a-chiropractors-guide-to-beating-the-afternoon-slump","title":"Posture and Energy: A Chiropractor's Guide to Beating the Afternoon Slump","description":"\u003cp\u003eHow a slumped desk day can leave you stiff and drained by 3 pm, and a 5-minute energy reset, day plan and tracker to help you feel more awake and at ease.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreathing \u0026amp; posture\u003c\/li\u003e\n\u003cli\u003e6-move energy reset\u003c\/li\u003e\n\u003cli\u003eAfternoon day plan\u003c\/li\u003e\n\u003cli\u003e2-week tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405776001,"sku":"VG-132","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/posture-and-energy-a-chiropractors-guide-to-beating-the-afternoon-slump.jpg?v=1793008553"},{"product_id":"stiff-mid-back-sore-neck-fixing-the-hidden-link-behind-tech-neck","title":"Stiff Mid-Back, Sore Neck: Fixing the Hidden Link Behind Tech Neck","description":"\u003cp\u003eWhy neck stretches alone often don't last, and how freeing and strengthening your mid-back may take the load off your neck and shoulders.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 mid-back moves\u003c\/li\u003e\n\u003cli\u003eBack-rib breathing\u003c\/li\u003e\n\u003cli\u003eWhat a chiropractor checks\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405808769,"sku":"VG-133","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/stiff-mid-back-sore-neck-fixing-the-hidden-link-behind-tech-neck.jpg?v=1793008552"},{"product_id":"mid-back-strain-and-rib-pain-a-14-day-home-recovery-plan","title":"Mid-Back Strain and Rib Pain: A 14-Day Home Recovery Plan","description":"\u003cp\u003eCalm that sharp spot beside your spine, breathe deeply again and rebuild strength in three simple stages.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e14-day timeline\u003c\/li\u003e\n\u003cli\u003e6 staged moves\u003c\/li\u003e\n\u003cli\u003eHeart and lung red flags\u003c\/li\u003e\n\u003cli\u003eDaily tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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Instant download. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001406038145,"sku":"VG-140","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/menopause-and-your-back-joint-aches-posture-and-staying-strong.jpg?v=1793008553"},{"product_id":"bring-back-your-neck-curve-understanding-military-neck-and-simple-daily-ways-to-help-it","title":"Bring Back Your Neck Curve: Understanding Military Neck and Simple Daily Ways to Help It","description":"\u003cp\u003eWhat a straight neck curve on your X-ray means, how chiropractic care may help, and gentle daily moves that support your neck.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 curve-friendly moves\u003c\/li\u003e\n\u003cli\u003eX-ray basics\u003c\/li\u003e\n\u003cli\u003eTowel-roll sleep setup\u003c\/li\u003e\n\u003cli\u003e2-week tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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