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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405186177,"sku":"VG-114","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/sleeping-after-a-car-accident-positions-and-pillows-for-an-injured-neck-and-back.jpg?v=1793008553"},{"product_id":"stiff-mid-back-sore-neck-fixing-the-hidden-link-behind-tech-neck","title":"Stiff Mid-Back, Sore Neck: Fixing the Hidden Link Behind Tech Neck","description":"\u003cp\u003eWhy neck stretches alone often don't last, and how freeing and strengthening your mid-back may take the load off your neck and shoulders.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 mid-back moves\u003c\/li\u003e\n\u003cli\u003eBack-rib breathing\u003c\/li\u003e\n\u003cli\u003eWhat a chiropractor checks\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405808769,"sku":"VG-133","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/stiff-mid-back-sore-neck-fixing-the-hidden-link-behind-tech-neck.jpg?v=1793008552"},{"product_id":"foam-roller-and-massage-ball-a-self-release-guide-for-neck-and-upper-back","title":"Foam Roller and Massage Ball: A Self-Release Guide for Neck and Upper Back","description":"\u003cp\u003ePick the right tool, press the right amount and stay clear of the no-roll zones, with six gentle techniques for between- visit relief.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 release techniques\u003c\/li\u003e\n\u003cli\u003ePressure guide\u003c\/li\u003e\n\u003cli\u003eNo-roll zones\u003c\/li\u003e\n\u003cli\u003eRelease log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405907073,"sku":"VG-136","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/foam-roller-and-massage-ball-a-self-release-guide-for-neck-and-upper-back.jpg?v=1793008553"},{"product_id":"aching-after-being-sick-easing-back-neck-and-joint-stiffness-as-you-recover","title":"Aching After Being Sick: Easing Back, Neck and Joint Stiffness as You Recover","description":"\u003cp\u003eA paced, three-stage plan to get your stiff, achy body moving again after the flu, a virus or a long stretch in bed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003e3 recovery stages\u003c\/li\u003e\n\u003cli\u003ePacing rules\u003c\/li\u003e\n\u003cli\u003eRecovery tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001406070913,"sku":"VG-141","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/aching-after-being-sick-easing-back-neck-and-joint-stiffness-as-you-recover.jpg?v=1793008552"},{"product_id":"wear-it-well-a-chiropractors-guide-to-neck-and-back-braces-belts-tape-and-tens","title":"Wear It Well: A Chiropractor's Guide to Neck and Back Braces, Belts, Tape and TENS","description":"\u003cp\u003eA plain-English look at collars, braces, posture supports, tape, TENS, heat and more: what each may help with, how long to wear it, and how to wean off with strength.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e9 supports explained\u003c\/li\u003e\n\u003cli\u003eWeaning plan\u003c\/li\u003e\n\u003cli\u003e6 strength moves\u003c\/li\u003e\n\u003cli\u003eWear-time log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001406201985,"sku":"VG-145","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/wear-it-well-a-chiropractors-guide-to-neck-and-back-braces-belts-tape-and-tens.jpg?v=1793008552"},{"product_id":"bring-back-your-neck-curve-understanding-military-neck-and-simple-daily-ways-to-help-it","title":"Bring Back Your Neck Curve: Understanding Military Neck and Simple Daily Ways to Help It","description":"\u003cp\u003eWhat a straight neck curve on your X-ray means, how chiropractic care may help, and gentle daily moves that support your neck.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 curve-friendly moves\u003c\/li\u003e\n\u003cli\u003eX-ray basics\u003c\/li\u003e\n\u003cli\u003eTowel-roll sleep setup\u003c\/li\u003e\n\u003cli\u003e2-week tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001406300289,"sku":"VG-148","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/bring-back-your-neck-curve-understanding-military-neck-and-simple-daily-ways-to-help-it.jpg?v=1793008552"},{"product_id":"neck-and-tech-neck-bundle","title":"Neck \u0026 Tech-Neck Bundle","description":"\u003cp\u003eUndo screen strain, fix forward-head posture and loosen a stiff neck.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded guides (6):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-neck-pain-survival-guide\"\u003eThe Neck Pain Survival Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-tech-neck-reset\"\u003eThe Tech-Neck Reset\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-forward-head-posture-fix\"\u003eThe Forward Head Posture Fix\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-5-minute-neck-reset\"\u003eThe 5-Minute Neck Reset\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-posture-correction-blueprint\"\u003eThe Posture Correction Blueprint\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-smartphone-neck-guide\"\u003eThe Smartphone Neck Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle value:\u003c\/strong\u003e $59.94. \u003cstrong\u003eYou save 58%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one instant download (ZIP) with every guide as an illustrated PDF. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41022130585729,"sku":"VG-B-NAT006","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/bundle-neck-and-tech-neck-bundle.jpg?v=1793568126"},{"product_id":"headache-and-jaw-relief-bundle","title":"Headache \u0026 Jaw Relief Bundle","description":"\u003cp\u003eDrug-free self-care for tension headaches, migraines and jaw pain linked to the neck.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded guides (4):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/tension-and-neck-headaches-a-chiropractors-drug-free-relief-plan\"\u003eTension and Neck Headaches: A Chiropractor's Drug-Free Relief Plan\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/migraines-and-your-neck-a-chiropractors-self-care-plan\"\u003eMigraines and Your Neck: A Chiropractor's Self-Care Plan\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-jaw-neck-and-headache-connection-a-chiropractors-tmj-guide\"\u003eThe Jaw, Neck and Headache Connection: A Chiropractor's TMJ Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/foam-roller-and-massage-ball-a-self-release-guide-for-neck-and-upper-back\"\u003eFoam Roller and Massage Ball: A Self-Release Guide for Neck and Upper Back\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle value:\u003c\/strong\u003e $39.96. \u003cstrong\u003eYou save 50%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one instant download (ZIP) with every guide as an illustrated PDF. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41022130913409,"sku":"VG-B-HAJ004","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/bundle-headache-and-jaw-relief-bundle.jpg?v=1793568126"},{"product_id":"better-sleep-bundle","title":"Better Sleep for Back \u0026 Neck Pain","description":"\u003cp\u003eThe right positions, pillows and mattress for pain-free nights.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded guides (6):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-back-pain-sleep-guide\"\u003eThe Back Pain Sleep Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-neck-pain-sleep-guide\"\u003eThe Neck Pain Sleep Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-pillow-and-mattress-chiropractic-index\"\u003eThe Pillow \u0026amp; Mattress Chiropractic Index\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-better-sleep-position-guide\"\u003eThe Better Sleep Position Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-side-sleepers-spine-guide\"\u003eThe Side Sleeper's Spine Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-spine-recovery-sleep-checklist\"\u003eThe Spine Recovery Sleep Checklist\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle value:\u003c\/strong\u003e $59.94. \u003cstrong\u003eYou save 58%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one instant download (ZIP) with every guide as an illustrated PDF. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41022130978945,"sku":"VG-B-BSB006","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/bundle-better-sleep-bundle.jpg?v=1793568126"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/collections\/the-neck-pain-survival-guide.jpg?v=1793967164","url":"https:\/\/vidaguides.com\/collections\/neck-pain-headaches.oembed?page=2","provider":"VIDAGUIDES.COM","version":"1.0","type":"link"}