{"title":"Low Back Pain","description":"\u003cp\u003eEase a sore lower back, calm flare-ups and build a stronger, more resilient spine with step-by-step guides from a Doctor of Chiropractic.\u003c\/p\u003e","products":[{"product_id":"the-morning-back-reset","title":"The Morning Back Reset","description":"\u003cp\u003eA 10-minute routine to loosen a stiff lower back, starting before you even get out of bed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 gentle moves\u003c\/li\u003e\n\u003cli\u003e10 minutes\u003c\/li\u003e\n\u003cli\u003eStarts in bed\u003c\/li\u003e\n\u003cli\u003eNo equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401516161,"sku":"VG-006","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-morning-back-reset.jpg?v=1793008552"},{"product_id":"the-low-back-pain-survival-guide","title":"The Low Back Pain Survival Guide","description":"\u003cp\u003eEveryday strategies from a chiropractor to ease back strain, move with confidence, and keep pain from taking over your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 key exercises\u003c\/li\u003e\n\u003cli\u003eMyths vs. facts\u003c\/li\u003e\n\u003cli\u003eDaily back habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401680001,"sku":"VG-011","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-low-back-pain-survival-guide.jpg?v=1793008552"},{"product_id":"the-back-pain-flare-up-plan","title":"The Back Pain Flare-Up Plan","description":"\u003cp\u003eWhat to do, step by step, when your back suddenly acts up, so you can calm the pain and get moving again sooner.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHour-by-hour plan\u003c\/li\u003e\n\u003cli\u003e6 relief positions\u003c\/li\u003e\n\u003cli\u003eDaily survival tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401712769,"sku":"VG-012","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-back-pain-flare-up-plan.jpg?v=1793008552"},{"product_id":"pregnancy-back-pain-relief","title":"Pregnancy Back Pain Relief","description":"\u003cp\u003eA chiropractor's guide to an easier back while you're expecting: posture, gentle moves and everyday habits for every trimester.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003ePosture \u0026amp; lifting\u003c\/li\u003e\n\u003cli\u003eTrimester tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401909377,"sku":"VG-018","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/pregnancy-back-pain-relief.jpg?v=1793008553"},{"product_id":"the-sitting-survival-guide","title":"The Sitting Survival Guide","description":"\u003cp\u003eA chiropractor's guide to protecting your back when you sit all day: a better chair setup, the 30-minute rule and six moves that undo the slump.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChair setup\u003c\/li\u003e\n\u003cli\u003eThe 30-minute rule\u003c\/li\u003e\n\u003cli\u003e6 desk-friendly moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402007681,"sku":"VG-021","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-sitting-survival-guide.jpg?v=1793008553"},{"product_id":"the-lifting-without-back-pain-guide","title":"The Lifting Without Back Pain Guide","description":"\u003cp\u003eA chiropractor's guide to better mechanics for everyday lifting: groceries, kids, laundry, yard work and reaching overhead.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5-step safe lift\u003c\/li\u003e\n\u003cli\u003eLifts by situation\u003c\/li\u003e\n\u003cli\u003e6 strength moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402171521,"sku":"VG-022","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-lifting-without-back-pain-guide.jpg?v=1793008552"},{"product_id":"after-baby-the-back-recovery-guide","title":"After Baby: The Back Recovery Guide","description":"\u003cp\u003eA chiropractor's gentle plan to rebuild your core, protect your back and feel like yourself again after birth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eFeeding \u0026amp; lifting\u003c\/li\u003e\n\u003cli\u003eReturn timeline\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402433665,"sku":"VG-030","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/after-baby-the-back-recovery-guide.jpg?v=1793008552"},{"product_id":"the-weekend-warrior-back-guide","title":"The Weekend Warrior Back Guide","description":"\u003cp\u003eA chiropractor's guide to preventing back pain during sports, yard work and weekend projects, so Monday doesn't hurt.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 prep \u0026amp; strength moves\u003c\/li\u003e\n\u003cli\u003eBig-weekend plan\u003c\/li\u003e\n\u003cli\u003eYard \u0026amp; sport tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402728577,"sku":"VG-039","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-weekend-warrior-back-guide.jpg?v=1793008553"},{"product_id":"lower-back-pain-for-weightlifters","title":"Lower Back Pain for Weightlifters","description":"\u003cp\u003eTrain hard, protect your back. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402794113,"sku":"VG-041","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-core-and-spine-connection.jpg?v=1793008553"},{"product_id":"hamstrings-hips-and-your-low-back","title":"Hamstrings, Hips and Your Low Back","description":"\u003cp\u003eA chiropractor's guide to stronger, more resilient hamstrings, a smarter warm-up, and a safe way back to sprinting after a strain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 hamstring moves\u003c\/li\u003e\n\u003cli\u003eSprint-ready warm-up\u003c\/li\u003e\n\u003cli\u003eReturn-to-sprint plan\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403121793,"sku":"VG-051","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/hamstrings-hips-and-your-low-back.jpg?v=1793008552"},{"product_id":"the-back-pain-sleep-guide","title":"The Back Pain Sleep Guide","description":"\u003cp\u003eA chiropractor's guide to easier nights with low back pain: better positions, smarter pillows and a gentle routine for bedtime and morning.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 sleep positions\u003c\/li\u003e\n\u003cli\u003ePillow placement\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403449473,"sku":"VG-061","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-back-pain-sleep-guide.jpg?v=1793008552"},{"product_id":"the-strong-back-blueprint","title":"The Strong Back Blueprint","description":"\u003cp\u003eA chiropractor's playbook of daily habits that protect your lower back: how you move, lift, sit, sleep and unwind, plus six foundational strength moves.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 back-care pillars\u003c\/li\u003e\n\u003cli\u003eDaily schedule\u003c\/li\u003e\n\u003cli\u003e6 strength moves\u003c\/li\u003e\n\u003cli\u003eHabit tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403777153,"sku":"VG-071","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-strong-back-blueprint.jpg?v=1793008552"},{"product_id":"the-nighttime-back-pain-guide","title":"The Nighttime Back Pain Guide","description":"\u003cp\u003eWhat it means when your back hurts at night, what to do when pain wakes you, and the signs that need a doctor's attention.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe position test\u003c\/li\u003e\n\u003cli\u003e3 a.m. plan\u003c\/li\u003e\n\u003cli\u003e6 in-bed moves\u003c\/li\u003e\n\u003cli\u003eRed flags\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405481089,"sku":"VG-123","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/strong-core-safe-disc-exercise-and-lifting-after-a-disc-injury.jpg?v=1793008553"},{"product_id":"back-pain-and-diabetes-a-chiropractors-guide-to-safe-relief-and-movement","title":"Back Pain and Diabetes: A Chiropractor's Guide to Safe Relief and Movement","description":"\u003cp\u003eHow to ease back, neck and joint pain, tell nerve pain apart, and move safely every day, alongside the diabetes plan you and your doctor already follow.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSciatica or neuropathy?\u003c\/li\u003e\n\u003cli\u003eDiabetes-safe exercise\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eDaily foot check\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. 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Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001406136449,"sku":"VG-143","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/do-i-really-need-back-surgery-red-flags-real-options-and-the-right-questions-to-ask.jpg?v=1793008552"},{"product_id":"finding-your-best-lumbar-support-rolls-cushions-and-chair-settings-for-pain-free-sitting","title":"Finding Your Best Lumbar Support: Rolls, Cushions and Chair Settings for Pain-Free Sitting","description":"\u003cp\u003eHow to choose, place and test a low-back support for your office chair, your car and your couch, from a chiropractor who fits them every week.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001406169217,"sku":"VG-144","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/finding-your-best-lumbar-support-rolls-cushions-and-chair-settings-for-pain-free-sitting.jpg?v=1793008552"},{"product_id":"spondylolisthesis-simplified-what-a-slipped-vertebra-means-and-how-to-manage-it","title":"Spondylolisthesis, Simplified: What a Slipped Vertebra Means and How to Manage It","description":"\u003cp\u003eMake sense of your X-ray or MRI report and build a steady core with six moves that never arch your back.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTypes \u0026amp; grades\u003c\/li\u003e\n\u003cli\u003eHow care is adapted\u003c\/li\u003e\n\u003cli\u003e6 core moves\u003c\/li\u003e\n\u003cli\u003eBack log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. 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Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001406267521,"sku":"VG-147","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/spinal-stenosis-room-to-move-walking-farther-with-less-back-and-leg-pain.jpg?v=1793008552"},{"product_id":"backstrong-30","title":"Backstrong 30","description":"\u003cp\u003eA complete 30-day back health program that builds strength, mobility and better daily habits, one short session at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this program:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30 days, 20 minutes a day\u003c\/li\u003e\n\u003cli\u003e12 key exercises\u003c\/li\u003e\n\u003cli\u003eNo gym needed\u003c\/li\u003e\n\u003cli\u003e4 weekly stages, from foundation to strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 26-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001406398593,"sku":"VG-BS30","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/backstrong-30.jpg?v=1793008552"},{"product_id":"low-back-pain-starter-kit","title":"Low Back Pain Starter Kit","description":"\u003cp\u003eEverything you need to ease a sore lower back and build one that lasts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded guides (6):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-low-back-pain-survival-guide\"\u003eThe Low Back Pain Survival Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-back-pain-flare-up-plan\"\u003eThe Back Pain Flare-Up Plan\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-morning-back-reset\"\u003eThe Morning Back Reset\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-lifting-without-back-pain-guide\"\u003eThe Lifting Without Back Pain Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-core-and-spine-connection\"\u003eThe Core \u0026amp; Spine Connection\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-strong-back-blueprint\"\u003eThe Strong Back Blueprint\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle value:\u003c\/strong\u003e $59.94. \u003cstrong\u003eYou save 58%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one instant download (ZIP) with every guide as an illustrated PDF. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41022130552961,"sku":"VG-B-LBP006","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/bundle-low-back-pain-starter-kit.jpg?v=1793568126"},{"product_id":"safe-lifting-for-caregivers-protect-your-back-while-moving-patients","title":"Safe Lifting for Caregivers: Protect Your Back While Moving Patients","description":"\u003cp\u003eBody mechanics, transfer habits and a back-care routine for home health aides, nursing assistants and family caregivers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTransfer checklist\u003c\/li\u003e\n\u003cli\u003e6 back-care moves\u003c\/li\u003e\n\u003cli\u003eBed \u0026amp; chair tips\u003c\/li\u003e\n\u003cli\u003eShift checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41042261475457,"sku":"VG-154","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/safe-lifting-for-caregivers-protect-your-back-while-moving-patients.jpg?v=1794019178"},{"product_id":"the-construction-workers-back-book","title":"The Construction Worker's Back Book","description":"\u003cp\u003eQuick body checks, job-site habits and a daily routine to protect your back through lifting, kneeling and overhead work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eJob-site habits\u003c\/li\u003e\n\u003cli\u003e6 daily moves\u003c\/li\u003e\n\u003cli\u003eKneeling \u0026amp; overhead tips\u003c\/li\u003e\n\u003cli\u003eSite checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41042261540993,"sku":"VG-156","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-construction-workers-back-book.jpg?v=1794019174"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/collections\/the-low-back-pain-survival-guide.jpg?v=1793967167","url":"https:\/\/vidaguides.com\/collections\/low-back-pain.oembed?page=2","provider":"VIDAGUIDES.COM","version":"1.0","type":"link"}