{"title":"Hip, Knee \u0026 Foot","description":"\u003cp\u003eKeep hips, knees, ankles and feet moving well, and see how they connect to your spine.\u003c\/p\u003e","products":[{"product_id":"plantar-fasciitis-fixing-the-chain-from-foot-to-spine","title":"Plantar Fasciitis: Fixing the Chain From Foot to Spine","description":"\u003cp\u003eA chiropractor's plan to ease heel pain and build stronger, more resilient feet, one step at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 foot moves\u003c\/li\u003e\n\u003cli\u003eMorning heel pain\u003c\/li\u003e\n\u003cli\u003eFootwear checklist\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402400897,"sku":"VG-029","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/plantar-fasciitis-fixing-the-chain-from-foot-to-spine.jpg?v=1793008552"},{"product_id":"knee-pain-and-everyday-movement","title":"Knee Pain \u0026 Everyday Movement","description":"\u003cp\u003eA chiropractor's guide to stairs, squats, standing up and walking with less knee pain, plus six simple moves to build stronger, steadier knees.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 knee moves\u003c\/li\u003e\n\u003cli\u003eStairs \u0026amp; chairs\u003c\/li\u003e\n\u003cli\u003ePain-monitoring rule\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402499201,"sku":"VG-032","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/knee-pain-and-everyday-movement.jpg?v=1793008552"},{"product_id":"hip-mobility-for-everyday-life","title":"Hip Mobility for Everyday Life","description":"\u003cp\u003eMove easier getting in the car, putting on your socks and climbing the stairs, with a simple self-check and six gentle hip moves.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHip self-check\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eEveryday tasks\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402531969,"sku":"VG-033","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/hip-mobility-for-everyday-life.jpg?v=1793008553"},{"product_id":"ankle-sprains-and-your-alignment-a-chiropractic-recovery-guide","title":"Ankle Sprains and Your Alignment: A Chiropractic Recovery Guide","description":"\u003cp\u003eA step-by-step plan to calm a sprained ankle, rebuild strength and balance, and get back to the activities you love.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 ankle moves\u003c\/li\u003e\n\u003cli\u003eRecovery timeline\u003c\/li\u003e\n\u003cli\u003eReturn-to-sport checks\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402957953,"sku":"VG-046","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/ankle-sprains-and-your-alignment-a-chiropractic-recovery-guide.jpg?v=1793008552"},{"product_id":"shin-splints-a-chiropractors-guide-for-runners","title":"Shin Splints: A Chiropractor's Guide for Runners","description":"\u003cp\u003eHow to calm sore shins, fixing the training mistakes behind them, and getting back to running step by step.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 lower-leg moves\u003c\/li\u003e\n\u003cli\u003eReturn-to-run plan\u003c\/li\u003e\n\u003cli\u003eShoes \u0026amp; surfaces\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402990721,"sku":"VG-047","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/shin-splints-a-chiropractors-guide-for-runners.jpg?v=1793008552"},{"product_id":"hamstrings-hips-and-your-low-back","title":"Hamstrings, Hips and Your Low Back","description":"\u003cp\u003eA chiropractor's guide to stronger, more resilient hamstrings, a smarter warm-up, and a safe way back to sprinting after a strain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 hamstring moves\u003c\/li\u003e\n\u003cli\u003eSprint-ready warm-up\u003c\/li\u003e\n\u003cli\u003eReturn-to-sprint plan\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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Instant download. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404596353,"sku":"VG-096","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/stronger-legs-steadier-spine.jpg?v=1793008553"},{"product_id":"on-your-feet-all-day-foot-knee-and-back-care-for-standing-jobs","title":"On Your Feet All Day: Foot, Knee \u0026 Back Care for Standing Jobs","description":"\u003cp\u003eSimple moves and smart habits for retail, grocery, hospitality and anyone who stands on hard floors for hours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 easy moves\u003c\/li\u003e\n\u003cli\u003eShoe \u0026amp; mat guide\u003c\/li\u003e\n\u003cli\u003eBreak-time routine\u003c\/li\u003e\n\u003cli\u003eShift checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. 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