{"title":"Healthy Aging \u0026 Balance","description":"\u003cp\u003eStay steady, mobile and independent with a stronger spine as you age: balance, arthritis, osteoporosis and more.\u003c\/p\u003e","products":[{"product_id":"balance-and-fall-prevention-at-home","title":"Balance \u0026 Fall Prevention at Home","description":"\u003cp\u003eSimple balance exercises, a home safety checklist and a plan for what to do if you fall, so you can stay steady and independent.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBalance self-test\u003c\/li\u003e\n\u003cli\u003e6 kitchen-counter moves\u003c\/li\u003e\n\u003cli\u003eRoom-by-room safety\u003c\/li\u003e\n\u003cli\u003eIf you fall\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401974913,"sku":"VG-020","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/balance-and-fall-prevention-at-home.jpg?v=1793008552"},{"product_id":"staying-active-with-arthritis","title":"Staying Active With Arthritis","description":"\u003cp\u003eMoving more with osteoarthritis of the back, hips, knees and hands: a simple weekly plan and six gentle, joint- friendly exercises.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMotion is lotion\u003c\/li\u003e\n\u003cli\u003eWeekly activity plan\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402564737,"sku":"VG-034","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/staying-active-with-arthritis.jpg?v=1793008553"},{"product_id":"the-healthy-spine-after-50","title":"The Healthy Spine After 50","description":"\u003cp\u003eKeep your back strong, flexible and pain-free in your 50s and beyond, with safe exercises, bone-smart habits and a simple spine-health checklist.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat changes after 50\u003c\/li\u003e\n\u003cli\u003e6 safe moves\u003c\/li\u003e\n\u003cli\u003eBone health checklist\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402597505,"sku":"VG-035","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-healthy-spine-after-50.jpg?v=1793008552"},{"product_id":"walking-for-spine-health","title":"Walking for Spine Health","description":"\u003cp\u003eTurn everyday walking into back care, with better posture, the right shoes, a simple 8-week plan and six easy moves for before and after you walk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePosture \u0026amp; shoes\u003c\/li\u003e\n\u003cli\u003e8-week walking plan\u003c\/li\u003e\n\u003cli\u003e6 easy moves\u003c\/li\u003e\n\u003cli\u003eWalking with sciatica\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402925185,"sku":"VG-045","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/walking-for-spine-health.jpg?v=1793008552"},{"product_id":"morning-mobility-for-seniors","title":"Morning Mobility for Seniors","description":"\u003cp\u003eA chiropractor's gentle 10-minute routine to ease morning stiffness, get out of bed safely and start the day steady on your feet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10-minute routine\u003c\/li\u003e\n\u003cli\u003eBed, chair, counter\u003c\/li\u003e\n\u003cli\u003eFall-safe habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403318401,"sku":"VG-057","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/morning-mobility-for-seniors.jpg?v=1793008552"},{"product_id":"the-healthy-spine-after-60","title":"The Healthy Spine After 60","description":"\u003cp\u003eA chiropractor's guide to staying strong, steady and independent in your 60s and beyond, with bone-smart habits and six chair-supported exercises.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 bone-smart moves\u003c\/li\u003e\n\u003cli\u003eChair-supported\u003c\/li\u003e\n\u003cli\u003eFall-safe home\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404072065,"sku":"VG-080","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-healthy-spine-after-60.jpg?v=1793008552"},{"product_id":"the-senior-mobility-blueprint","title":"The Senior Mobility Blueprint","description":"\u003cp\u003eA chiropractor's whole-week plan for staying strong, steady and independent after 65, built on four simple pillars.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 mobility pillars\u003c\/li\u003e\n\u003cli\u003e3 home function tests\u003c\/li\u003e\n\u003cli\u003eWeekly blueprint\u003c\/li\u003e\n\u003cli\u003e6 supported moves\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404563585,"sku":"VG-095","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-senior-mobility-blueprint.jpg?v=1793008553"},{"product_id":"stronger-legs-steadier-spine","title":"Stronger Legs, Steadier Spine","description":"\u003cp\u003eA chiropractor's step-by-step plan for building the leg strength that keeps you steady on your feet, at any age.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 leg-strength moves\u003c\/li\u003e\n\u003cli\u003e4-week plan\u003c\/li\u003e\n\u003cli\u003eLeg strength self-check\u003c\/li\u003e\n\u003cli\u003eFall-safety tips\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404596353,"sku":"VG-096","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/stronger-legs-steadier-spine.jpg?v=1793008553"},{"product_id":"strong-bones-safe-spine-moving-well-with-osteoporosis","title":"Strong Bones, Safe Spine: Moving Well With Osteoporosis","description":"\u003cp\u003eHow to protect a fragile spine, stand taller and stay active with bone-smart moves, safer daily habits and gentle chiropractic care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405317249,"sku":"VG-118","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/strong-bones-safe-spine-moving-well-with-osteoporosis.jpg?v=1793008553"},{"product_id":"menopause-and-your-back-joint-aches-posture-and-staying-strong","title":"Menopause and Your Back: Joint Aches, Posture and Staying Strong","description":"\u003cp\u003eWhy new aches and stiffness often show up in your 40s and 50s, and the strength, posture and bone-smart habits that help you feel like yourself again.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001406038145,"sku":"VG-140","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/menopause-and-your-back-joint-aches-posture-and-staying-strong.jpg?v=1793008553"},{"product_id":"spinal-stenosis-room-to-move-walking-farther-with-less-back-and-leg-pain","title":"Spinal Stenosis: Room to Move. 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Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001406267521,"sku":"VG-147","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/spinal-stenosis-room-to-move-walking-farther-with-less-back-and-leg-pain.jpg?v=1793008552"},{"product_id":"healthy-aging-bundle","title":"Healthy Aging Spine Bundle","description":"\u003cp\u003eStay steady, mobile and independent with a stronger spine after 50.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded guides (6):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-healthy-spine-after-50\"\u003eThe Healthy Spine After 50\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-healthy-spine-after-60\"\u003eThe Healthy Spine After 60\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/balance-and-fall-prevention-at-home\"\u003eBalance \u0026amp; Fall Prevention at Home\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/morning-mobility-for-seniors\"\u003eMorning Mobility for Seniors\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/stronger-legs-steadier-spine\"\u003eStronger Legs, Steadier Spine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/strong-bones-safe-spine-moving-well-with-osteoporosis\"\u003eStrong Bones, Safe Spine: Moving Well With Osteoporosis\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle value:\u003c\/strong\u003e $59.94. \u003cstrong\u003eYou save 58%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one instant download (ZIP) with every guide as an illustrated PDF. 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