{"title":"Disc Problems","description":"\u003cp\u003eUnderstand bulging and herniated discs, read your MRI report and recover with confidence.\u003c\/p\u003e","products":[{"product_id":"herniated-and-bulging-discs-a-chiropractors-recovery-roadmap","title":"Herniated and Bulging Discs: A Chiropractor's Recovery Roadmap","description":"\u003cp\u003eWhat a disc injury really means, what recovery usually looks like, and a calm, staged plan from flare-up to everyday life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFlare-up first aid\u003c\/li\u003e\n\u003cli\u003e3-month care plan\u003c\/li\u003e\n\u003cli\u003e6 staged moves\u003c\/li\u003e\n\u003cli\u003eRecovery tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405415553,"sku":"VG-121","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/herniated-and-bulging-discs-a-chiropractors-recovery-roadmap.jpg?v=1793008553"},{"product_id":"living-with-a-disc-injury-sitting-sleeping-and-working-without-a-flare-up","title":"Living With a Disc Injury: Sitting, Sleeping and Working Without a Flare-Up","description":"\u003cp\u003eEasier everyday positions for a sore disc, from your desk chair and pillow to your car seat and the first hour of your day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 position-relief moves\u003c\/li\u003e\n\u003cli\u003eDesk \u0026amp; sleep setup\u003c\/li\u003e\n\u003cli\u003eDriving \u0026amp; flights\u003c\/li\u003e\n\u003cli\u003eFlare tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405448321,"sku":"VG-122","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/living-with-a-disc-injury-sitting-sleeping-and-working-without-a-flare-up.jpg?v=1793008552"},{"product_id":"strong-core-safe-disc-exercise-and-lifting-after-a-disc-injury","title":"Strong Core, Safe Disc: Exercise and Lifting After a Disc Injury","description":"\u003cp\u003eA staged plan to rebuild core strength, lift with confidence and get back to the gym once your disc flare has settled.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 staged moves\u003c\/li\u003e\n\u003cli\u003e3-phase program\u003c\/li\u003e\n\u003cli\u003eReturn-to-gym rules\u003c\/li\u003e\n\u003cli\u003eTraining log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405481089,"sku":"VG-123","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/strong-core-safe-disc-exercise-and-lifting-after-a-disc-injury.jpg?v=1793008553"},{"product_id":"your-spine-mri-explained-disc-bulges-herniations-and-what-your-report-means","title":"Your Spine MRI Explained: Disc Bulges, Herniations and What Your Report Means","description":"\u003cp\u003ePlain-language help to understand your scan, the words on your report, and how it fits together with your exam.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLabelled spine diagrams\u003c\/li\u003e\n\u003cli\u003eReport word glossary\u003c\/li\u003e\n\u003cli\u003eQuestions to ask\u003c\/li\u003e\n\u003cli\u003eMy report notes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405513857,"sku":"VG-124","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/your-spine-mri-explained-disc-bulges-herniations-and-what-your-report-means.jpg?v=1793008553"},{"product_id":"spinal-decompression-therapy-a-patients-guide-to-non-surgical-disc-care","title":"Spinal Decompression Therapy: A Patient's Guide to Non-Surgical Disc Care","description":"\u003cp\u003eHow decompression works, what your visits will feel like, and the simple home routine that helps you get the most from every session.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow it works\u003c\/li\u003e\n\u003cli\u003eYour session, step by step\u003c\/li\u003e\n\u003cli\u003e6 home moves\u003c\/li\u003e\n\u003cli\u003eProgress tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405612161,"sku":"VG-127","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/spinal-decompression-therapy-a-patients-guide-to-non-surgical-disc-care.jpg?v=1793008552"},{"product_id":"disc-recovery-bundle","title":"Disc Recovery Bundle","description":"\u003cp\u003eUnderstand your MRI, recover from a disc injury and know your real options.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded guides (5):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/herniated-and-bulging-discs-a-chiropractors-recovery-roadmap\"\u003eHerniated and Bulging Discs: A Chiropractor's Recovery Roadmap\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/living-with-a-disc-injury-sitting-sleeping-and-working-without-a-flare-up\"\u003eLiving With a Disc Injury: Sitting, Sleeping and Working Without a Flare-Up\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/strong-core-safe-disc-exercise-and-lifting-after-a-disc-injury\"\u003eStrong Core, Safe Disc: Exercise and Lifting After a Disc Injury\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/your-spine-mri-explained-disc-bulges-herniations-and-what-your-report-means\"\u003eYour Spine MRI Explained: Disc Bulges, Herniations and What Your Report Means\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/do-i-really-need-back-surgery-red-flags-real-options-and-the-right-questions-to-ask\"\u003eDo I Really Need Back Surgery? Red Flags, Real Options and the Right Questions to Ask\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle value:\u003c\/strong\u003e $49.95. \u003cstrong\u003eYou save 60%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one instant download (ZIP) with every guide as an illustrated PDF. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41022131372161,"sku":"VG-B-DRB005","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/bundle-disc-recovery-bundle.jpg?v=1793568126"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/collections\/herniated-and-bulging-discs-a-chiropractors-recovery-roadmap.jpg?v=1793967185","url":"https:\/\/vidaguides.com\/collections\/disc-problems.oembed","provider":"VIDAGUIDES.COM","version":"1.0","type":"link"}