{"title":"Desk \u0026 Work From Home","description":"\u003cp\u003eSet up your workstation and move through the workday without neck, back or wrist aches.\u003c\/p\u003e","products":[{"product_id":"the-5-minute-desk-reset","title":"The 5-Minute Desk Reset","description":"\u003cp\u003eChiropractic micro-breaks to undo the stiffness of sitting all day, without leaving your desk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 simple moves\u003c\/li\u003e\n\u003cli\u003e5 minutes\u003c\/li\u003e\n\u003cli\u003eNo equipment\u003c\/li\u003e\n\u003cli\u003eOffice-friendly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41000378826881,"sku":"VG-001","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-5-minute-desk-reset.jpg?v=1793008552"},{"product_id":"the-perfect-desk-setup","title":"The Perfect Desk Setup","description":"\u003cp\u003eA chiropractor's step-by-step workstation checklist for a more comfortable neck, back and wrists, at the office or at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8-point setup\u003c\/li\u003e\n\u003cli\u003eLaptop \u0026amp; standing desks\u003c\/li\u003e\n\u003cli\u003eBudget fixes\u003c\/li\u003e\n\u003cli\u003eAudit checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401843841,"sku":"VG-016","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-perfect-desk-setup.jpg?v=1793008552"},{"product_id":"the-sitting-survival-guide","title":"The Sitting Survival Guide","description":"\u003cp\u003eA chiropractor's guide to protecting your back when you sit all day: a better chair setup, the 30-minute rule and six moves that undo the slump.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChair setup\u003c\/li\u003e\n\u003cli\u003eThe 30-minute rule\u003c\/li\u003e\n\u003cli\u003e6 desk-friendly moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402007681,"sku":"VG-021","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-sitting-survival-guide.jpg?v=1793008553"},{"product_id":"the-drivers-neck-and-back-guide","title":"The Driver's Neck \u0026 Back Guide","description":"\u003cp\u003eProtecting your spine behind the wheel, whether you commute, drive for a living or love a long road trip.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeat setup\u003c\/li\u003e\n\u003cli\u003e6 rest-stop moves\u003c\/li\u003e\n\u003cli\u003eRoad-trip habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402269825,"sku":"VG-025","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-drivers-neck-and-back-guide.jpg?v=1793008553"},{"product_id":"the-standing-desk-survival-guide","title":"The Standing Desk Survival Guide","description":"\u003cp\u003eHow to stand without creating new problems: the right heights, a sit-stand schedule and simple moves for your feet, hips and back.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDesk heights\u003c\/li\u003e\n\u003cli\u003eSit-stand schedule\u003c\/li\u003e\n\u003cli\u003e6 desk-side moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402302593,"sku":"VG-026","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-standing-desk-survival-guide.jpg?v=1793008552"},{"product_id":"mouse-and-keyboard-survival-guide","title":"Mouse \u0026 Keyboard Survival Guide","description":"\u003cp\u003eA chiropractor's guide to reducing wrist, arm and shoulder strain at the computer, with a better setup, six gentle moves and smarter work habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step setup\u003c\/li\u003e\n\u003cli\u003e6 desk-friendly moves\u003c\/li\u003e\n\u003cli\u003eDaily habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402663041,"sku":"VG-037","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/mouse-and-keyboard-survival-guide.jpg?v=1793008552"},{"product_id":"the-work-from-home-spine-guide","title":"The Work-From-Home Spine Guide","description":"\u003cp\u003eA chiropractor's guide to a back-friendly home office on a budget: smarter setups, six home moves and a workday with built-in movement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 home moves\u003c\/li\u003e\n\u003cli\u003eBudget setup\u003c\/li\u003e\n\u003cli\u003eLaptop fixes\u003c\/li\u003e\n\u003cli\u003eDaily structure\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403252865,"sku":"VG-055","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-work-from-home-spine-guide.jpg?v=1793008553"},{"product_id":"the-desk-athlete","title":"The Desk Athlete","description":"\u003cp\u003eA chiropractor's guide to training for your workday like an athlete: warm up, drill through the day and recover when you log off.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 desk drills\u003c\/li\u003e\n\u003cli\u003eWarm-up \u0026amp; recovery\u003c\/li\u003e\n\u003cli\u003eWeekly plan\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403875457,"sku":"VG-074","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-desk-athlete.jpg?v=1793008552"},{"product_id":"the-hourly-movement-plan","title":"The Hourly Movement Plan","description":"\u003cp\u003eA simple hour-by-hour rhythm that breaks up long stretches of sitting, with one-minute movement snacks you can do right beside your desk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 50\/10 rhythm\u003c\/li\u003e\n\u003cli\u003eSample workday\u003c\/li\u003e\n\u003cli\u003e6 one-minute snacks\u003c\/li\u003e\n\u003cli\u003eDaily tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001403908225,"sku":"VG-075","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-hourly-movement-plan.jpg?v=1793008552"},{"product_id":"eye-level-alignment","title":"Eye-Level Alignment","description":"\u003cp\u003eA chiropractor's guide to putting your screen in the right place, so your neck, shoulders and eyes can relax through the workday.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eScreen setup\u003c\/li\u003e\n\u003cli\u003eLaptops \u0026amp; bifocals\u003c\/li\u003e\n\u003cli\u003eMeasuring worksheet\u003c\/li\u003e\n\u003cli\u003e6 neck \u0026amp; eye moves\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404170369,"sku":"VG-083","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/eye-level-alignment.jpg?v=1793008553"},{"product_id":"office-anatomy-how-your-desk-shapes-your-spine","title":"Office Anatomy: How Your Desk Shapes Your Spine","description":"\u003cp\u003eA chiropractor's tour of what desk work does to your discs, hips, neck, wrists and eyes, plus a simple spinal-hygiene routine to undo it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404203137,"sku":"VG-084","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/office-anatomy-how-your-desk-shapes-your-spine.jpg?v=1793008553"},{"product_id":"desk-side-breathwork-for-a-calmer-neck-and-back","title":"Desk-Side Breathwork for a Calmer Neck and Back","description":"\u003cp\u003eA chiropractor's guide to using your breath and a little movement to reset your posture and ease desk-day tension, one minute at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404235905,"sku":"VG-085","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/desk-side-breathwork-for-a-calmer-neck-and-back.jpg?v=1793008553"},{"product_id":"carpal-tunnel-at-home-a-chiropractors-neck-to-wrist-plan","title":"Carpal Tunnel at Home: A Chiropractor's Neck-to-Wrist Plan","description":"\u003cp\u003eCalmer hands and wrists: night splints, desk and phone habits, and gentle nerve and tendon moves you can do anywhere.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 hand \u0026amp; wrist moves\u003c\/li\u003e\n\u003cli\u003eNight splint tips\u003c\/li\u003e\n\u003cli\u003eDesk \u0026amp; phone habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404727425,"sku":"VG-100","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/carpal-tunnel-at-home-a-chiropractors-neck-to-wrist-plan.jpg?v=1793008552"},{"product_id":"the-road-warriors-spine-hotel-car-and-plane-fixes-for-work-trips","title":"The Road Warrior's Spine: Hotel, Car and Plane Fixes for Work Trips","description":"\u003cp\u003eSimple setups and quick moves that keep your back and neck comfortable from the airport gate to the hotel desk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHotel desk \u0026amp; bed fixes\u003c\/li\u003e\n\u003cli\u003eCar \u0026amp; plane setup\u003c\/li\u003e\n\u003cli\u003e6 in-transit moves\u003c\/li\u003e\n\u003cli\u003eTravel-day plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404858497,"sku":"VG-104","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-road-warriors-spine-hotel-car-and-plane-fixes-for-work-trips.jpg?v=1793008552"},{"product_id":"living-with-a-disc-injury-sitting-sleeping-and-working-without-a-flare-up","title":"Living With a Disc Injury: Sitting, Sleeping and Working Without a Flare-Up","description":"\u003cp\u003eEasier everyday positions for a sore disc, from your desk chair and pillow to your car seat and the first hour of your day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 position-relief moves\u003c\/li\u003e\n\u003cli\u003eDesk \u0026amp; sleep setup\u003c\/li\u003e\n\u003cli\u003eDriving \u0026amp; flights\u003c\/li\u003e\n\u003cli\u003eFlare tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405448321,"sku":"VG-122","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/living-with-a-disc-injury-sitting-sleeping-and-working-without-a-flare-up.jpg?v=1793008552"},{"product_id":"finding-your-best-lumbar-support-rolls-cushions-and-chair-settings-for-pain-free-sitting","title":"Finding Your Best Lumbar Support: Rolls, Cushions and Chair Settings for Pain-Free Sitting","description":"\u003cp\u003eHow to choose, place and test a low-back support for your office chair, your car and your couch, from a chiropractor who fits them every week.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001406169217,"sku":"VG-144","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/finding-your-best-lumbar-support-rolls-cushions-and-chair-settings-for-pain-free-sitting.jpg?v=1793008552"},{"product_id":"desk-worker-survival-kit","title":"Desk Worker Survival Kit","description":"\u003cp\u003eSet up your workstation and move through the workday without the aches.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded guides (6):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-5-minute-desk-reset\"\u003eThe 5-Minute Desk Reset\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-perfect-desk-setup\"\u003eThe Perfect Desk Setup\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-hourly-movement-plan\"\u003eThe Hourly Movement Plan\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/mouse-and-keyboard-survival-guide\"\u003eMouse \u0026amp; Keyboard Survival Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-work-from-home-spine-guide\"\u003eThe Work-From-Home Spine Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/finding-your-best-lumbar-support-rolls-cushions-and-chair-settings-for-pain-free-sitting\"\u003eFinding Your Best Lumbar Support: Rolls, Cushions and Chair Settings for Pain-Free Sitting\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle value:\u003c\/strong\u003e $59.94. \u003cstrong\u003eYou save 58%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one instant download (ZIP) with every guide as an illustrated PDF. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41022131011713,"sku":"VG-B-DWS006","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/bundle-desk-worker-survival-kit.jpg?v=1793568126"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/collections\/the-perfect-desk-setup.jpg?v=1793967194","url":"https:\/\/vidaguides.com\/collections\/desk-work-from-home.oembed","provider":"VIDAGUIDES.COM","version":"1.0","type":"link"}