{"title":"Auto Injury \u0026 Whiplash","description":"\u003cp\u003eStep-by-step help for the days, weeks and months after a car accident: whiplash, back injuries, headaches, sleep and getting back behind the wheel.\u003c\/p\u003e","products":[{"product_id":"after-the-accident","title":"After the Accident","description":"\u003cp\u003eA chiropractor's guide to recognizing, caring for, and recovering from car accident injuries.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour first 72 hours\u003c\/li\u003e\n\u003cli\u003eHidden injuries\u003c\/li\u003e\n\u003cli\u003eGentle recovery moves\u003c\/li\u003e\n\u003cli\u003eSymptom tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401385089,"sku":"VG-002","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/after-the-accident.jpg?v=1793008552"},{"product_id":"the-whiplash-recovery-guide","title":"The Whiplash Recovery Guide","description":"\u003cp\u003eA chiropractor's step-by-step guide to healing a sore, stiff neck after a car crash: what's going on, what recovery looks like, and gentle moves for every phase.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 staged moves\u003c\/li\u003e\n\u003cli\u003eRecovery timeline\u003c\/li\u003e\n\u003cli\u003eWhen to get imaging\u003c\/li\u003e\n\u003cli\u003eSymptom record\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404629121,"sku":"VG-097","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-whiplash-recovery-guide.jpg?v=1793008553"},{"product_id":"dizziness-headaches-and-brain-fog-after-a-crash-the-neck-concussion-connection","title":"Dizziness, Headaches and Brain Fog After a Crash: The Neck-Concussion Connection","description":"\u003cp\u003eWhy neck strain and concussion feel so alike, and a calm plan for the weeks after.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEmergency signs first\u003c\/li\u003e\n\u003cli\u003eNeck vs. concussion\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eSymptom log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404891265,"sku":"VG-105","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/dizziness-headaches-and-brain-fog-after-a-crash-the-neck-concussion-connection.jpg?v=1793008552"},{"product_id":"back-and-mid-back-injuries-after-a-car-accident-a-staged-movement-plan","title":"Back and Mid-Back Injuries After a Car Accident: A Staged Movement Plan","description":"\u003cp\u003eCalm a sore low back, mid-back and ribs after a crash, then rebuild strength one phase at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 staged moves\u003c\/li\u003e\n\u003cli\u003eSeat belt bruising\u003c\/li\u003e\n\u003cli\u003eWhen to get imaging\u003c\/li\u003e\n\u003cli\u003ePain tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001404989569,"sku":"VG-108","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/back-and-mid-back-injuries-after-a-car-accident-a-staged-movement-plan.jpg?v=1793008553"},{"product_id":"the-auto-injury-recovery-journal-track-symptoms-visits-and-progress","title":"The Auto Injury Recovery Journal: Track Symptoms, Visits and Progress","description":"\u003cp\u003eA printable workbook to keep your recovery organized, one day and one visit at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8-week tracker\u003c\/li\u003e\n\u003cli\u003eAppointment log\u003c\/li\u003e\n\u003cli\u003eExpenses \u0026amp; mileage\u003c\/li\u003e\n\u003cli\u003eMilestones\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 14-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405055105,"sku":"VG-110","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-auto-injury-recovery-journal-track-symptoms-visits-and-progress.jpg?v=1793008552"},{"product_id":"when-whiplash-wont-go-away-lingering-neck-pain-after-a-crash","title":"When Whiplash Won't Go Away: Lingering Neck Pain After a Crash","description":"\u003cp\u003eMonths later and still sore? 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Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405087873,"sku":"VG-111","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/when-whiplash-wont-go-away-lingering-neck-pain-after-a-crash.jpg?v=1793008552"},{"product_id":"after-the-crash-calming-your-body-and-getting-back-behind-the-wheel","title":"After the Crash: Calming Your Body and Getting Back Behind the Wheel","description":"\u003cp\u003eSettle a tense, jumpy body, ease neck stiffness for shoulder checks, and rebuild your confidence on the road one short drive at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 calming moves\u003c\/li\u003e\n\u003cli\u003eSeat \u0026amp; headrest setup\u003c\/li\u003e\n\u003cli\u003eStep-by-step drive plan\u003c\/li\u003e\n\u003cli\u003eWhen to get support\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405153409,"sku":"VG-113","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/after-the-crash-calming-your-body-and-getting-back-behind-the-wheel.jpg?v=1793008553"},{"product_id":"sleeping-after-a-car-accident-positions-and-pillows-for-an-injured-neck-and-back","title":"Sleeping After a Car Accident: Positions and Pillows for an Injured Neck and Back","description":"\u003cp\u003eRestful nights while you heal: the best positions for a sore neck, back or seat-belt bruise, simple pillow setups, and a calm routine for bedtime.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePositions by injury\u003c\/li\u003e\n\u003cli\u003ePillow \u0026amp; towel setups\u003c\/li\u003e\n\u003cli\u003e6 pre-bed moves\u003c\/li\u003e\n\u003cli\u003eNight-pain warning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405186177,"sku":"VG-114","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/sleeping-after-a-car-accident-positions-and-pillows-for-an-injured-neck-and-back.jpg?v=1793008553"},{"product_id":"seat-belt-injuries-chest-collarbone-and-shoulder-pain-after-a-crash","title":"Seat Belt Injuries: Chest, Collarbone and Shoulder Pain After a Crash","description":"\u003cp\u003eUnderstand the sore line the belt left behind, spot the warning signs, and ease your chest, collarbone and shoulder back into motion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 staged moves\u003c\/li\u003e\n\u003cli\u003eHidden injuries\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003cli\u003eSymptom tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405350017,"sku":"VG-119","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/seat-belt-injuries-chest-collarbone-and-shoulder-pain-after-a-crash.jpg?v=1793008552"},{"product_id":"car-seats-boosters-and-seat-belts-protecting-your-childs-spine-on-the-road","title":"Car Seats, Boosters and Seat Belts: Protecting Your Child's Spine on the Road","description":"\u003cp\u003eA parent's guide to the right seat at every age, a snug and safe fit, and what to watch for after a crash.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001405382785,"sku":"VG-120","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/car-seats-boosters-and-seat-belts-protecting-your-childs-spine-on-the-road.jpg?v=1793008553"},{"product_id":"auto-injury-recovery-kit","title":"Auto Injury Recovery Kit","description":"\u003cp\u003eA step-by-step companion for the days, weeks and months after a car accident.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded guides (8):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/after-the-accident\"\u003eAfter the Accident\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-whiplash-recovery-guide\"\u003eThe Whiplash Recovery Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/when-whiplash-wont-go-away-lingering-neck-pain-after-a-crash\"\u003eWhen Whiplash Won't Go Away: Lingering Neck Pain After a Crash\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/dizziness-headaches-and-brain-fog-after-a-crash-the-neck-concussion-connection\"\u003eDizziness, Headaches and Brain Fog After a Crash: The Neck-Concussion Connection\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/back-and-mid-back-injuries-after-a-car-accident-a-staged-movement-plan\"\u003eBack and Mid-Back Injuries After a Car Accident: A Staged Movement Plan\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/after-the-crash-calming-your-body-and-getting-back-behind-the-wheel\"\u003eAfter the Crash: Calming Your Body and Getting Back Behind the Wheel\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/sleeping-after-a-car-accident-positions-and-pillows-for-an-injured-neck-and-back\"\u003eSleeping After a Car Accident: Positions and Pillows for an Injured Neck and Back\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-auto-injury-recovery-journal-track-symptoms-visits-and-progress\"\u003eThe Auto Injury Recovery Journal: Track Symptoms, Visits and Progress\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBundle value:\u003c\/strong\u003e $79.92. \u003cstrong\u003eYou save 62%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e one instant download (ZIP) with every guide as an illustrated PDF. 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