{"title":"All Guides","description":"\u003cp\u003eEvery VidaGuides guide, bundle and program in one place.\u003c\/p\u003e","products":[{"product_id":"the-5-minute-desk-reset","title":"The 5-Minute Desk Reset","description":"\u003cp\u003eChiropractic micro-breaks to undo the stiffness of sitting all day, without leaving your desk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 simple moves\u003c\/li\u003e\n\u003cli\u003e5 minutes\u003c\/li\u003e\n\u003cli\u003eNo equipment\u003c\/li\u003e\n\u003cli\u003eOffice-friendly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401385089,"sku":"VG-002","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/after-the-accident.jpg?v=1793008552"},{"product_id":"sleep-with-sciatica","title":"Sleep With Sciatica","description":"\u003cp\u003ePositions, pillows and a simple bedtime routine to help you rest when leg and back pain won't let you settle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 sleep positions\u003c\/li\u003e\n\u003cli\u003eBedtime routine\u003c\/li\u003e\n\u003cli\u003eNight flare plan\u003c\/li\u003e\n\u003cli\u003eSleep tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401417857,"sku":"VG-003","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/sleep-with-sciatica.jpg?v=1793008553"},{"product_id":"the-sciatica-nerve-glide-guide","title":"The Sciatica Nerve Glide Guide","description":"\u003cp\u003eGentle daily movements that help an irritated sciatic nerve move more freely, without forcing a stretch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003e3 levels\u003c\/li\u003e\n\u003cli\u003eTraffic-light safety guide\u003c\/li\u003e\n\u003cli\u003e4-week plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401450625,"sku":"VG-004","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-sciatica-nerve-glide-guide.jpg?v=1793008552"},{"product_id":"the-tech-neck-reset","title":"The Tech-Neck Reset","description":"\u003cp\u003eChiropractic strategies to undo the neck and shoulder strain of phones, laptops and life in front of a screen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60-second self-check\u003c\/li\u003e\n\u003cli\u003e6 reset moves\u003c\/li\u003e\n\u003cli\u003eScreen-smart habits\u003c\/li\u003e\n\u003cli\u003eDaily tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 11-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401483393,"sku":"VG-005","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-tech-neck-reset.jpg?v=1793008552"},{"product_id":"the-morning-back-reset","title":"The Morning Back Reset","description":"\u003cp\u003eA 10-minute routine to loosen a stiff lower back, starting before you even get out of bed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 gentle moves\u003c\/li\u003e\n\u003cli\u003e10 minutes\u003c\/li\u003e\n\u003cli\u003eStarts in bed\u003c\/li\u003e\n\u003cli\u003eNo equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401548929,"sku":"VG-007","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/sleeping-better-with-shoulder-pain.jpg?v=1793008553"},{"product_id":"pregnancy-sciatica-relief","title":"Pregnancy Sciatica Relief","description":"\u003cp\u003eSafe, gentle strategies for back, hip and leg discomfort, so you can feel more comfortable through every trimester.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePregnancy-safe moves\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; sitting tips\u003c\/li\u003e\n\u003cli\u003eTrimester notes\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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Instant download. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401647233,"sku":"VG-010","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-pillow-and-mattress-chiropractic-index.jpg?v=1793008552"},{"product_id":"the-low-back-pain-survival-guide","title":"The Low Back Pain Survival Guide","description":"\u003cp\u003eEveryday strategies from a chiropractor to ease back strain, move with confidence, and keep pain from taking over your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 key exercises\u003c\/li\u003e\n\u003cli\u003eMyths vs. facts\u003c\/li\u003e\n\u003cli\u003eDaily back habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401680001,"sku":"VG-011","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-low-back-pain-survival-guide.jpg?v=1793008552"},{"product_id":"the-back-pain-flare-up-plan","title":"The Back Pain Flare-Up Plan","description":"\u003cp\u003eWhat to do, step by step, when your back suddenly acts up, so you can calm the pain and get moving again sooner.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHour-by-hour plan\u003c\/li\u003e\n\u003cli\u003e6 relief positions\u003c\/li\u003e\n\u003cli\u003eDaily survival tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401712769,"sku":"VG-012","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-back-pain-flare-up-plan.jpg?v=1793008552"},{"product_id":"the-sciatica-survival-guide","title":"The Sciatica Survival Guide","description":"\u003cp\u003eUnderstand where your leg pain comes from, find the movements that help it, and know when it's time to get checked.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNerve map\u003c\/li\u003e\n\u003cli\u003eDirection self-test\u003c\/li\u003e\n\u003cli\u003e6 relief moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401778305,"sku":"VG-014","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-piriformis-and-sciatica-guide.jpg?v=1793008552"},{"product_id":"the-neck-pain-survival-guide","title":"The Neck Pain Survival Guide","description":"\u003cp\u003eDaily habits and gentle exercises from a chiropractor to ease a stiff, sore neck and keep it moving freely.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 neck exercises\u003c\/li\u003e\n\u003cli\u003eHeadache tips\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; desk habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401811073,"sku":"VG-015","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-neck-pain-survival-guide.jpg?v=1793008552"},{"product_id":"the-perfect-desk-setup","title":"The Perfect Desk Setup","description":"\u003cp\u003eA chiropractor's step-by-step workstation checklist for a more comfortable neck, back and wrists, at the office or at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8-point setup\u003c\/li\u003e\n\u003cli\u003eLaptop \u0026amp; standing desks\u003c\/li\u003e\n\u003cli\u003eBudget fixes\u003c\/li\u003e\n\u003cli\u003eAudit checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401843841,"sku":"VG-016","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-perfect-desk-setup.jpg?v=1793008552"},{"product_id":"chiropractic-101","title":"Chiropractic 101","description":"\u003cp\u003eA patient's plain-English guide to chiropractic care: what it is, what it helps, what to expect, and how to get the most from it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour first visit\u003c\/li\u003e\n\u003cli\u003eAdjustments explained\u003c\/li\u003e\n\u003cli\u003eMyths vs. facts\u003c\/li\u003e\n\u003cli\u003eVisit checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401876609,"sku":"VG-017","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/chiropractic-101.jpg?v=1793008552"},{"product_id":"pregnancy-back-pain-relief","title":"Pregnancy Back Pain Relief","description":"\u003cp\u003eA chiropractor's guide to an easier back while you're expecting: posture, gentle moves and everyday habits for every trimester.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003ePosture \u0026amp; lifting\u003c\/li\u003e\n\u003cli\u003eTrimester tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401909377,"sku":"VG-018","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/pregnancy-back-pain-relief.jpg?v=1793008553"},{"product_id":"the-pickleball-body-survival-guide","title":"The Pickleball Body Survival Guide","description":"\u003cp\u003eA chiropractor's game plan for protecting your knees, back, shoulders and Achilles, so you can keep playing for years.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5-minute warm-up\u003c\/li\u003e\n\u003cli\u003e6 strength moves\u003c\/li\u003e\n\u003cli\u003eOn-court habits\u003c\/li\u003e\n\u003cli\u003eInjury warning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401942145,"sku":"VG-019","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-pickleball-body-survival-guide.jpg?v=1793008553"},{"product_id":"balance-and-fall-prevention-at-home","title":"Balance \u0026 Fall Prevention at Home","description":"\u003cp\u003eSimple balance exercises, a home safety checklist and a plan for what to do if you fall, so you can stay steady and independent.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBalance self-test\u003c\/li\u003e\n\u003cli\u003e6 kitchen-counter moves\u003c\/li\u003e\n\u003cli\u003eRoom-by-room safety\u003c\/li\u003e\n\u003cli\u003eIf you fall\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 13-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001401974913,"sku":"VG-020","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/balance-and-fall-prevention-at-home.jpg?v=1793008552"},{"product_id":"the-sitting-survival-guide","title":"The Sitting Survival Guide","description":"\u003cp\u003eA chiropractor's guide to protecting your back when you sit all day: a better chair setup, the 30-minute rule and six moves that undo the slump.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChair setup\u003c\/li\u003e\n\u003cli\u003eThe 30-minute rule\u003c\/li\u003e\n\u003cli\u003e6 desk-friendly moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402007681,"sku":"VG-021","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-sitting-survival-guide.jpg?v=1793008553"},{"product_id":"the-lifting-without-back-pain-guide","title":"The Lifting Without Back Pain Guide","description":"\u003cp\u003eA chiropractor's guide to better mechanics for everyday lifting: groceries, kids, laundry, yard work and reaching overhead.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5-step safe lift\u003c\/li\u003e\n\u003cli\u003eLifts by situation\u003c\/li\u003e\n\u003cli\u003e6 strength moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402171521,"sku":"VG-022","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-lifting-without-back-pain-guide.jpg?v=1793008552"},{"product_id":"the-forward-head-posture-fix","title":"The Forward Head Posture Fix","description":"\u003cp\u003eBreaking the screen-time posture cycle: a chiropractor's plan to bring your head back over your shoulders, one small habit at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 posture moves\u003c\/li\u003e\n\u003cli\u003eWall self-check\u003c\/li\u003e\n\u003cli\u003eScreen habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402204289,"sku":"VG-023","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-forward-head-posture-fix.jpg?v=1793008552"},{"product_id":"the-upper-back-reset","title":"The Upper Back Reset","description":"\u003cp\u003eMobility for stiffness between the shoulder blades: a chiropractor's guide to loosening a tight upper back and keeping it moving.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 mobility moves\u003c\/li\u003e\n\u003cli\u003eSelf-test\u003c\/li\u003e\n\u003cli\u003eDaily habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402237057,"sku":"VG-024","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-upper-back-reset.jpg?v=1793008552"},{"product_id":"the-drivers-neck-and-back-guide","title":"The Driver's Neck \u0026 Back Guide","description":"\u003cp\u003eProtecting your spine behind the wheel, whether you commute, drive for a living or love a long road trip.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeat setup\u003c\/li\u003e\n\u003cli\u003e6 rest-stop moves\u003c\/li\u003e\n\u003cli\u003eRoad-trip habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402269825,"sku":"VG-025","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-drivers-neck-and-back-guide.jpg?v=1793008553"},{"product_id":"the-standing-desk-survival-guide","title":"The Standing Desk Survival Guide","description":"\u003cp\u003eHow to stand without creating new problems: the right heights, a sit-stand schedule and simple moves for your feet, hips and back.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDesk heights\u003c\/li\u003e\n\u003cli\u003eSit-stand schedule\u003c\/li\u003e\n\u003cli\u003e6 desk-side moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402335361,"sku":"VG-027","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-post-adjustment-recovery-guide.jpg?v=1793008553"},{"product_id":"the-golfers-back-survival-guide","title":"The Golfer's Back Survival Guide","description":"\u003cp\u003eKeep your swing and protect your spine: a chiropractor's guide to playing more golf with less back pain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5-minute warm-up\u003c\/li\u003e\n\u003cli\u003e6 golf-fit moves\u003c\/li\u003e\n\u003cli\u003eBag \u0026amp; ball tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402368129,"sku":"VG-028","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-golfers-back-survival-guide.jpg?v=1793008554"},{"product_id":"plantar-fasciitis-fixing-the-chain-from-foot-to-spine","title":"Plantar Fasciitis: Fixing the Chain From Foot to Spine","description":"\u003cp\u003eA chiropractor's plan to ease heel pain and build stronger, more resilient feet, one step at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 foot moves\u003c\/li\u003e\n\u003cli\u003eMorning heel pain\u003c\/li\u003e\n\u003cli\u003eFootwear checklist\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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Instant download. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402466433,"sku":"VG-031","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/shoulder-pain-survival-guide.jpg?v=1793008552"},{"product_id":"knee-pain-and-everyday-movement","title":"Knee Pain \u0026 Everyday Movement","description":"\u003cp\u003eA chiropractor's guide to stairs, squats, standing up and walking with less knee pain, plus six simple moves to build stronger, steadier knees.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 knee moves\u003c\/li\u003e\n\u003cli\u003eStairs \u0026amp; chairs\u003c\/li\u003e\n\u003cli\u003ePain-monitoring rule\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402499201,"sku":"VG-032","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/knee-pain-and-everyday-movement.jpg?v=1793008552"},{"product_id":"hip-mobility-for-everyday-life","title":"Hip Mobility for Everyday Life","description":"\u003cp\u003eMove easier getting in the car, putting on your socks and climbing the stairs, with a simple self-check and six gentle hip moves.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHip self-check\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eEveryday tasks\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402531969,"sku":"VG-033","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/hip-mobility-for-everyday-life.jpg?v=1793008553"},{"product_id":"staying-active-with-arthritis","title":"Staying Active With Arthritis","description":"\u003cp\u003eMoving more with osteoarthritis of the back, hips, knees and hands: a simple weekly plan and six gentle, joint- friendly exercises.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMotion is lotion\u003c\/li\u003e\n\u003cli\u003eWeekly activity plan\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402564737,"sku":"VG-034","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/staying-active-with-arthritis.jpg?v=1793008553"},{"product_id":"the-healthy-spine-after-50","title":"The Healthy Spine After 50","description":"\u003cp\u003eKeep your back strong, flexible and pain-free in your 50s and beyond, with safe exercises, bone-smart habits and a simple spine-health checklist.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat changes after 50\u003c\/li\u003e\n\u003cli\u003e6 safe moves\u003c\/li\u003e\n\u003cli\u003eBone health checklist\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402597505,"sku":"VG-035","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-healthy-spine-after-50.jpg?v=1793008552"},{"product_id":"the-runners-spine-guide","title":"The Runner's Spine Guide","description":"\u003cp\u003eRun longer with a happier back, hips and neck: a smart warm-up, simple form cues, six strength moves and a training plan your body can keep up with.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDynamic warm-up\u003c\/li\u003e\n\u003cli\u003e6 runner's moves\u003c\/li\u003e\n\u003cli\u003eForm \u0026amp; load tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402630273,"sku":"VG-036","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-runners-spine-guide.jpg?v=1793008552"},{"product_id":"mouse-and-keyboard-survival-guide","title":"Mouse \u0026 Keyboard Survival Guide","description":"\u003cp\u003eA chiropractor's guide to reducing wrist, arm and shoulder strain at the computer, with a better setup, six gentle moves and smarter work habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step setup\u003c\/li\u003e\n\u003cli\u003e6 desk-friendly moves\u003c\/li\u003e\n\u003cli\u003eDaily habits\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402663041,"sku":"VG-037","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/mouse-and-keyboard-survival-guide.jpg?v=1793008552"},{"product_id":"the-sciatica-travel-guide","title":"The Sciatica Travel Guide","description":"\u003cp\u003eA chiropractor's strategies for long flights and road trips with sciatica: smarter seating, easier luggage, and moves you can do in your seat or at a rest stop.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTravel-day plan\u003c\/li\u003e\n\u003cli\u003e6 seat \u0026amp; aisle moves\u003c\/li\u003e\n\u003cli\u003eBlood clot safety\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402695809,"sku":"VG-038","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-sciatica-travel-guide.jpg?v=1793008552"},{"product_id":"the-weekend-warrior-back-guide","title":"The Weekend Warrior Back Guide","description":"\u003cp\u003eA chiropractor's guide to preventing back pain during sports, yard work and weekend projects, so Monday doesn't hurt.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 prep \u0026amp; strength moves\u003c\/li\u003e\n\u003cli\u003eBig-weekend plan\u003c\/li\u003e\n\u003cli\u003eYard \u0026amp; sport tips\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402728577,"sku":"VG-039","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-weekend-warrior-back-guide.jpg?v=1793008553"},{"product_id":"lower-back-pain-for-weightlifters","title":"Lower Back Pain for Weightlifters","description":"\u003cp\u003eTrain hard, protect your back. 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Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402761345,"sku":"VG-040","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/lower-back-pain-for-weightlifters.jpg?v=1793008552"},{"product_id":"the-core-and-spine-connection","title":"The Core \u0026 Spine Connection","description":"\u003cp\u003eBuild a strong, steady core that protects your back instead of straining it, with simple bracing, better breathing and six back-friendly exercises.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat the core really is\u003c\/li\u003e\n\u003cli\u003eHow to brace\u003c\/li\u003e\n\u003cli\u003e6 back-safe moves\u003c\/li\u003e\n\u003cli\u003eProgression ladder\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402794113,"sku":"VG-041","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-core-and-spine-connection.jpg?v=1793008553"},{"product_id":"your-first-chiropractic-visit","title":"Your First Chiropractic Visit","description":"\u003cp\u003eA chiropractor's step-by-step guide to preparing for your first appointment, understanding the exam, and knowing what comes next.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to prepare\u003c\/li\u003e\n\u003cli\u003eThe exam explained\u003c\/li\u003e\n\u003cli\u003e6 gentle home moves\u003c\/li\u003e\n\u003cli\u003eQuestions to ask\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402826881,"sku":"VG-042","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/your-first-chiropractic-visit.jpg?v=1793008552"},{"product_id":"the-side-sleepers-spine-guide","title":"The Side Sleeper's Spine Guide","description":"\u003cp\u003ePillow height, knee support, mattress feel and arm positions, so your neck, shoulders and hips wake up rested instead of sore.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSetup in 5 steps\u003c\/li\u003e\n\u003cli\u003eShoulder \u0026amp; hip relief\u003c\/li\u003e\n\u003cli\u003e6 gentle moves\u003c\/li\u003e\n\u003cli\u003eSleep tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. 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Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402892417,"sku":"VG-044","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/the-pregnancy-sleep-guide.jpg?v=1793008552"},{"product_id":"walking-for-spine-health","title":"Walking for Spine Health","description":"\u003cp\u003eTurn everyday walking into back care, with better posture, the right shoes, a simple 8-week plan and six easy moves for before and after you walk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePosture \u0026amp; shoes\u003c\/li\u003e\n\u003cli\u003e8-week walking plan\u003c\/li\u003e\n\u003cli\u003e6 easy moves\u003c\/li\u003e\n\u003cli\u003eWalking with sciatica\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402925185,"sku":"VG-045","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/walking-for-spine-health.jpg?v=1793008552"},{"product_id":"ankle-sprains-and-your-alignment-a-chiropractic-recovery-guide","title":"Ankle Sprains and Your Alignment: A Chiropractic Recovery Guide","description":"\u003cp\u003eA step-by-step plan to calm a sprained ankle, rebuild strength and balance, and get back to the activities you love.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 ankle moves\u003c\/li\u003e\n\u003cli\u003eRecovery timeline\u003c\/li\u003e\n\u003cli\u003eReturn-to-sport checks\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. Instant download. Read on your phone, tablet or computer, or print at home.\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Chiropractic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"VidaGuides","offers":[{"title":"Default Title","offer_id":41001402957953,"sku":"VG-046","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/7401\/3313\/files\/ankle-sprains-and-your-alignment-a-chiropractic-recovery-guide.jpg?v=1793008552"},{"product_id":"shin-splints-a-chiropractors-guide-for-runners","title":"Shin Splints: A Chiropractor's Guide for Runners","description":"\u003cp\u003eHow to calm sore shins, fixing the training mistakes behind them, and getting back to running step by step.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 lower-leg moves\u003c\/li\u003e\n\u003cli\u003eReturn-to-run plan\u003c\/li\u003e\n\u003cli\u003eShoes \u0026amp; surfaces\u003c\/li\u003e\n\u003cli\u003eWarning signs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 12-page illustrated PDF. 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